FEEL: How to Cope with Powerful Emotions (plus video)

FEEL: How to Cope with Powerful Emotions (plus video)

FEEL-How to Cope with Powerful Emotions (plus video), www.DrChristinaHibbert.comPowerful emotions can be scary. Grief, anger, sadness, pain, fear, can feel intense, overwhelming, and out of control. We fear feeling powerful emotions because we believe they will overtake us; we fear that once they are free, we may never be free of them again.

So, we ignore, distract ourselves from, and eventually box these emotions up and shove them deep down, like caged predators, in an effort to prevent the frightening consequences we envision if they were ever to escape. But, as a wise woman once said, “Just because your feelings are buried alive doesn’t mean that they die.”(1) In fact, the longer feelings are buried, the more they fester and grow, until they control us, stronger than ever.

 

Emotions are Simply Emotions
What are we really afraid of? Sure, they feel immense, but all emotions, however powerful as they may appear, are simply that—emotions. Like the clouds that float across the sky may appear threatening, the most they can do is rain or hail or snow for a little while. Emotions are the same. And in raining, hailing, snowing, the clouds lose their power. They literally dissipate. So it is with emotions. We fear their threatening appearance and run from the rain of feelings, but it is only through allowing the rains to fall that the darkness and threat eventually drains away and disappears. Feelings, once felt, don’t stay for long.

 

FEEL Emotions
Instead of running from, ignoring, burying, or fearing emotions, we need to FEEL them. And by FEEL, I mean: Freely Experience Emotion with Love. It’s not easy, especially if you’re used to ignoring feelings, but this 3-Minute Therapy YouTube video, “How to Cope with Overwhelming Emotions” shows you how, so check it out. It’s well worth 3 minutes of your time.

[stream provider=youtube flv=http%3A//www.youtube.com/watch%3Fv%3DC4nE8_xV9bA img=x:/img.youtube.com/vi/C4nE8_xV9bA/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /]

 

FEEL to Heal
You don’t have to force it. Simply let yourself feel what is there. When anger comes, feel angry. If fear has you in its grips, really focusFEEL-How to Cope with Powerful Emotions (plus video); www.DrChristinaHibbert.com on feeling that fear. When sadness weighs like a boulder on your heart, feel sad. Cry. Scream. Hear yourself say you may never get up again. Feel it. Then, love yourself. Be kind. Compassionate. Take care of yourself. And the pressure will loosen, just a bit. The chest will inhale just a little easier.

Only after you FEEL will you begin to heal. As you sit with your emotions, feel them, and love yourself through, you take the control back. The emotions no longer remain stuck and festering, but begin to unfasten themselves from being a part of you. And it is only then that you will see, they never really were. (Adapted from my bestselling memoir, This is How We Grow, now available on Amazon.com!)

 

 

 

 

How do you cope with powerful emotions? Have you tried to FEEL them? Leave a comment, below, and let us know!

 

 

 

Be sure to check out my bestselling memoir,

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com

Available now on Amazon.com!

 

FEEL-How to Cope with Powerful Emotions (plus video), www.DrChristinaHibbert.com

 

 

 

Don’t miss a thing! Please SUBSCRIBE, below, and “Like” my Facebook Page, for updates, inspiration, and discussion on the topics that interest you most!

 

[subscribe2]

 

 

Related Posts/ Articles

5 Skills of Overcoming…Depression, Grief, PPD, Hormones, Stress, etc., etc…

Fear Does Not Prevent BAD, it Prevents GOOD: How to not let Fear get the Better of You

5 Tips to Turn a Rainy Day Sunny: Overcoming Feelings of Depression

Why I Feel Like a Loser Mom, & How I Know I’m Really Not

Women’s Mental Health: 5 Facts Everyone Should Know

Hearts Breaking in a Broken World: How to Heal From Tragedy Together

Thought Management, Part 2: How to Change Your Thinking (& Your Life) Using a Thought Record (Plus Video)

5 Reasons Self-Esteem is a Myth

Create the Life You Desire: Part 1, What’s Keeping You Stuck & How to Get Unstuck

Weather the Storms Together: 5 Ways to Strengthen Families Through Times of Stress

Dealing with Grief

Postpartum Depression Treatment

Fake it ‘Til You Make it: A Surefire Way to Prevent a Meltdown

 

(1) Iyanla Vanzant, Oprah’s Lifeclass.

  • Jacquie says:

    I just wanted to say thank you. I ran across your site and have been coping with midlife crisis fears and emotions that have come out of nowhere. Trying to sort through them, allow God to do a work in me for growth without feeling so overwhelmed is quite the challenge.
    Your site has allowed me to learn and know that it is temporary…and only emotions.
    I will purchase your books also. Thank you for being so free with your wisdom to help others…
    God Bless!

  • >