Women’s Emotions, Part 3: The Menstrual Cycle & Mood Today we focus on the menstrual cycle. Sure, all females over age 11 or 12 have one (or at least once had one), but most do not understand how the menstrual cycle actually works and what kind of...
Women’s Emotions: Part 2 The Emotional Earthquake Welcome back to the “Women’s Emotions” series. I hope you’ve already gained a little more insight into how women’s emotions work (or don’t work). If you haven’t had a chance to read the Introduction and Part 1 yet, you may choose to...
Women’s Emotions: Part 1 The 3 Components of Emotional Health Years back, when I was in graduate school, I sat in my therapist’s office (yes, I’ve been in therapy; every good psychologist has!) and asked her, “Why am I so complicated?” I’d been frustrated by my constantly...
Introduction to Women’s Emotions: What All Women (and the Men Who Love Them) Need to Know and Were Never Taught Women’s emotions have been the butt of jokes for ages. From PMS to Pregnancy to Menopause, we women have gotten a bad rap for our hormone-related changes in...