One of the best tools I’ve ever learned, personally and professionally, is what I call the “Earthquake Model of Women’s Mental Health.” It’s actually a tool that can be used…
I love to travel, always have. I love seeing new places, meeting new people, getting out of my routine and trying something new. But it wasn’t until recently that I…
It’s 3:30 a.m. I was simply rolling over to fall back asleep, when my brain switched on like a 100-watt light bulb, and now I’m flooded with stress, worries, and…
What creates the ups and downs so common in female emotions? What role does the brain play, and how do hormones factor in? Why is it that most women were…
Women’s Emotions, Part 3: The Menstrual Cycle & Mood Today we focus on the menstrual cycle. Sure, all females over age 11 or 12 have one (or at least once…