Today’s the Day – 8 Keys to Mental Health Through Exercise – Book Launch & Giveaways

25 Apr Today’s the Day – 8 Keys to Mental Health Through Exercise – Book Launch & Giveaways

Posted at 14:24h in Mental Health by Dr. Christina Hibbert 0 Comments

8 Keys to Mental Health Through Exercise, www.DrChristinaHibbert.com #exercise #mentalhealth

Today’s the day!

My brand new book, “8 Keys to Mental Health Through Exercise” is finally here! Yes, today is the official book launch day, and you can now find it on Norton, Amazon, Barnes & Noble, Target, Walmart, and all over the place!

Even better? GIVEAWAYS!

I’m giving away 5 autographed copies of 8 Keys to Mental Health Through Exercise throughout the month of May!

I am also giving away 2 book bundles with all three of my books (this new one, plus This is How We Grow & Who Am I Without You), and an essential oil giveaway worth over $160!

To enter to win, click here and fill out the registration form.

Share, share, share!

Please help me spread the word about this new book, especially to those who are looking for a safe, research-backed way to boost mental and physical health, to reduce stress, increase life satisfaction and happiness, and live the life they desire. (Hopefully this includes you!)

And once you’ve read the book, I would be grateful if you’d write an honest review on Amazon, Barnes & Noble, and/or Goodreads. These reviews help tremendously to get the book to those who need it.

Here’s what some of the advanced reviews have to say about it:

“[A] useful and supportive exercise guide . . . . As Hibbert makes clear, she has not written a workout regimen or weight-loss how-to, but a guide to using exercise to become both mentally and physically stronger. . . . [A]n enlightening and empowering instrument for people who have struggled with mental illness.” — Publishers Weekly

“Exercise is essential in maintaining good health—both physical and mental. . . . Hibbert’s book should help readers stick with a successful plan.” — Booklist

“These 8 keys hold the potential to change your life! In this wonderful book, Dr. Hibbert provides us with effective and easy-to-implement tools that allow the mind and the body to unite, change, and heal. A must-read for anyone seeking to change their bodies in a holistic way.” — Dr. Shefali Tsabary, clinical psychologist and New York Timesbestselling author of The Conscious Parent

Thank you for your continued support!

I hope you’ll come join me on Facebook, Twitter, Instagram, LinkedIn,

View from this morning’s jog. Quite a way to start a book launch day! www.ZionPonderosa.com

and Pinterest for more excerpts, inspiration, and motivation to make your life the very best it can be!

Oh, and be sure to watch for all my incredible posts this week from my journey at the Zion Ponderosa Ranch Resort’s Women’s Adventure Retreat! (This morning’s pic is right–>)