Getting Good at “The Let-Go’s”
Welcome to my new series, “Parenting Practice”. I may have learned a lot about parenting in my psychology practice, but my true expertise has come through the practice of raising my own family. In order to survive as a mom of 6, I’ve had to learn a few tricks. In this series I will share some of my best tips and tricks with you in hopes that “practice” really does “make perfect” (or at least “better”)!
Today we explore one of my favorite (and most used) tips–getting good at “the let-go’s”. “The let-go’s” is my name for the many things I must let go of each day in order to ensure a greater measure of sanity for myself and my family.
For example, most days I let go of my need for a clean house. I let go of tidying up while the kids are at school in exchange for using my limited time more constructively, which also allows the kids the chance to help with chores when they get home. Matching socks and ironing are easy let-go’s for me, along with sheet folding and using fancy dinnerware. I let go of having all the beds made (though I do make my own) in lieu of letting us all get a few more minutes of much-needed sleep in the morning. Not only do I benefit from my let-go’s; you can see the great benefits I’m giving my family—opportunities to learn the value of hard work, to sleep more, and to iron their own clothes (yea for that)!
I’ve also learned to let go of my wants in order to get more of what I need. Most of the time I let go of my want for more sleep in order to meet my need for an “hour of power” each morning, but sometimes I let go of my want for an “hour of power” in favor of getting a little more sleep. I let go of my want for high expectations in my work when I’m home with my kids all day in favor of my need for less frustration when they interrupt me. It’s gotten easier not to run every time I hear someone arguing or someone starting to cry in order to fill my need (and theirs) of teaching them how to handle things on their own. During preschool time this morning, I let go of my want to write, answer phone calls, and return emails, opting instead for a much-needed nap in the couple of hours of while my kids were all (miraculously) away!
And there are so many other “let-go’s” that come each and every day. Today, in between driving kids to and from doctor’s appointments, scouts, music, sports, picking up prescriptions and such, I had to let go. For one, I had to let go of being on time to everything.;I was 5 minutes late for music class, 10 minutes early for boy scouts, and 15 minutes late for pick ups! I let go of my 11 year-old actually wearing his scout shirt to scouts, for one, because we couldn’t find it, and two, because I’ve yet to sew on any of the patches he’s earned. I let go of giving my freshman and sophomore sons a ride home from sports, allowing them the opportunity to enjoy the warm day and melting snow instead. I let go of a healthy dinner in exchange for a “fun” and quick trip to Sonic for Chili Cheese Coneys and tots. I let go of working on my 8 year-old’s school project, opting to use the vanishing night time to cuddle her and my 4 year-old and read to them instead. I did give everyone hugs and kisses goodnight after we said our family prayers; some things are too important to let go.
I’m not always good at the let-go’s; it’s something I have to practice every single day. But I do know that the more I practice, the more I am able to let go, and the more I let go, the greater the peace for my family and me. So get out there and practice getting good at “the let-go’s”. It may be tough at first, but believe me, you will quickly become amazed at just how many things you can “let-go” of each and every day!
What are some of your let-go’s? Leave a comment below and share with us!
[author] [author_image timthumb=’on’]http://www.drchristinahibbert.com/wp-content/uploads/2012/03/ChristinaHibbert_150.jpg[/author_image] [author_info]Clinical Psychologist, Mom of 6, Postpartum Couples DVD Producer, Non-Profit Founder, and expert on Parenting, Women’s Emotions, Pregnancy & Postpartum, and Grief & Loss, Dr. Christina Hibbert loves songwriting, learning, and teaching what she learns. Learn and Grow with Dr. Hibbert and her community of really great people![/author_info] [/author]
[box type=”info”] SUBSCRIBE to Dr. Hibbert’s Newsletter & Updates by completing form above right![/box]