If there’s ONE question I get all the time from people all over, just like you, it’s this: HOW? “How do I overcome depression, anxiety, grief, heartache?” “How do I…
Dear Stress, This letter may come as a shock to you, but it’s been weighing heavy on my mind for some time. I can’t be with you anymore. I can’t…
This is for all you moms, and women, and caretakers out there. The holidays are over. The kids are heading back to school (hallelujah!). Now what? It’s time for YOU….
Happy New Year! It’s New Year’s morning 2019, 10 am, and I’m in my warm bed (still), looking at the piles of snow outside my window, thinking of the change…
The holiday season is one of joy, and fun, and celebrating, and family togetherness! BUT, let’s face it, it’s also one of the most stressful times of year, with so…
As a psychologist and mom of 6, I’m always looking for ways to improve my family’s overall health, mental health, and wellness. Lately, I was working on a challenge…
“Motherhood” is back for our fourth season, and we’ve got a new look, feel, and name–“Motherhood 2.0”! Check out this interview with host, Dr. Christina Hibbert, and then SUBSCRIBE to…
Back in 2012 I wrote a post, one of my very first in fact, titled “What Matters Most?” I was on vacation with my family in California and it had…
“Parenting is stressful!” There, I said it, and I believe every parent would agree. We want the best for our children; we want to be our best for them. But…
One of the best tools I’ve ever learned, personally and professionally, is what I call the “Earthquake Model of Women’s Mental Health.” It’s actually a tool that can be used…