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BRCA Gene Mutation & The Waves of Impact on Family (Video)

“What does it mean to carry the BRCA gene mutation–for myself & my family?” 2 years ago today, I learned I carry the BRCA1 genetic mutation–10 days after I’d already…

Growing through #BreastCancer : 7 Lessons for Us All

Facing my own “cancer” diagnosis is not only physically challenging and mentally and emotionally exhausting. It also brings back all these other losses, struggles, pain, and grief. I’m learning so…

Mother’s Day & Mom Guilt – How to Overcome & Let it Go

Mother’s Day–the one day set aside each year on which moms feel appreciated, loved, and celebrated. It’s a beautiful idea. But the ugly truth? Mother’s Day is one day out…

3 Skills of High Performance Mamas

Several months ago, I joined my very first “mastermind” group, the High Performance Mastermind, created by Brendon Burchard. I had no idea what a Mastermind even was (other than a…

What it Really Means to “Be Strong”

I have long pondered what it really means to “be strong,” and I think, for the most part, we’ve got it wrong. Especially we women and mothers, who too often…

8-Day REPLENISH Self-Care Challenge

This is for all you moms, and women, and caretakers out there. The holidays are over. The kids are heading back to school (hallelujah!). Now what? It’s time for YOU….