Mental Health

Thought Management: Part I The Link Between Thoughts, Feelings, Body, and Behavior One of the best tools I’ve learned as a psychologist, mom, and human being is how to understand and change my thoughts. It’s estimated that humans have an average of 60,000 thoughts per day! Were...

4 Simple Steps for Lowering Expectations & Obliterating Frustration “All frustration comes from expectations.” I learned this listening to a talk by Dr. John Lund years ago and it changed my world. Think about it. Whenever I’m feeling frustrated it’s because there was an expectation somewhere...

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