“Who am I, now that you are here?” It’s the title of a song I wrote about my experience with postpartum depression, after my first son was born. For me,…
Postpartum Support International’s 2016 Maternal Mental Health Awareness Month Blog Hop! 2016 THEME: FULL CIRCLE I’m honored once again to be part of Postpartum Support International’s (PSI) annual Blog…
Today’s the day! My brand new book, “8 Keys to Mental Health Through Exercise” is finally here! Yes, today is the official book launch day, and you can now…
Happy Stress Awareness month! When I learned there was such a thing as stress awareness month, I thought two things: first, “We need to be reminded to be aware…
In my last post, I shared some of the incredible benefits of exercising as a family–including boosting family members’ physical and mental health and strengthening family relationships! Hopefully, learning about…
Raising a healthy, happy family is a tall order, especially considering the many stressors, challenges and roadblocks children, parents, and well, everyone faces each day. How can we raise happy,…
Enjoy this Free Excerpt from my NEW book, “8 Keys to Mental Health Through Exercise! “To be beautiful means to be yourself. You don’t need to be accepted…
It’s Easter Sunday, and though I don’t usually write here about religion, I am compelled to write today. I am thinking about Jesus Christ and His Atonement, and whether you’re…
When it comes to mental health, happiness, and life satisfaction, there’s one common denominator: exercise. The research on exercise and mental health is clear and solid: exercise is…
The first time I heard of essential oils was about 8 years ago, from a dear friend of mine. Cooped up with a broken leg, she was telling me…