Part 3 of my BONUS Chapter from 8 Keys to Mental Health Through Exercise continues today, and we’re talking about something we all love—food! Nutrition works with exercise, sleep,…
It’s Christmas time again, and that means decorations, lights, gifts, parties, and for most of us, stress. But is this what Christmas is really about? How often do we…
We live in a sleep-deprived culture. Too many people fail to grasp the absolute necessity of adequate sleep; and chronic insomnia can impact our health drastically. Insomnia is associated with…
It’s an exciting day, friends! A day when I get to share with you something I’ve been passionate about for years–something that has empowered me as a mother and…
It’s been far too long since I last posted, and even if it’s been for good reasons (like recovering from a concussion while managing a book tour, back-to-school, family, and…
I love to travel, always have. I love seeing new places, meeting new people, getting out of my routine and trying something new. But it wasn’t until recently that I…
The world is in turmoil. Each day, it seems, brings a new disaster, a new tragedy. Terrorism, hate, violence–these fill the news and social media, infecting not only adults but…
It’s been over a year since I started “Motherhood Radio“–one year, two months, to be exact–and what a ride it has been! It’s been an absolute delight meeting fabulous guests,…
A mom falls over a wall while trying to parkour… It’s not the beginning to a joke. No, it’s been my reality for the past seven weeks. Apparently, I was…
I believe in trying to make a difference–in helping, serving, offering hope, and lifting others in need. Making a contribution is one of my top priorities, right under family and…