Best Advice Ever- Motherhood 100th Episode!

 

When I was approached by Web Talk Radio, over two years ago, and asked to do a web radio show for them on parenting and motherhood, I was surprised, to say the least! Why me? I had no idea how to host a radio show! How on earth would I make time for a weekly radio program? Would anyone even listen? Would I be able to help more people this way? Was this something I should actually do?

After much thought, family discussion, and humbling prayer, the answer was clear: Yes. This is something you need to do. Looking back, I’m so grateful they saw some spark of potential and reached out and trained me, because even though I’ve since taken the show out on my own, WebTalkRadio started me on this path I would have never otherwise taken, and now “Motherhood” radio/TV is celebrating its 100th episode!

 

Motherhood Radio/TV–100th Episode!

It’s been hard work, with a steep learning curve, but I have loved every minute of it. I love coming up with topics based on what you tell me you need to hear. I love meeting incredible, enlightening guests who have so much to teach me and our listeners. I especially love the listeners, who share their experiences with me–what they’re learning and how they’re growing. It warms me to the core to know these shows are making a difference in mother’s lives around the globe!

Today, in honor of our 100th episode, titled “Mastering Motherhood: Best Advice Ever,” I’d like to share some words of wisdom from a few favorite past guests who were gracious enough to write or record their “best advice ever” to be part of this historic episode, and a couple of my own bits of favorite advice, too.

Of course, I hope you actually watch or listen to the 100th episode (see links below), but in the meantime, here’s some of our best advice ever on how to “master” motherhood, parenthood, and basically–life.

 

 

Mastering Motherhood: Best Advice Ever

When I asked past “Motherhood” guests to submit their “best advice ever” about mastering motherhood, I began with the questions I’ve been asking countless moms across the nation these past months as I’ve been touring to research for my new book, Mastery of MotherhoodThe question is: Do you think “mastery of motherhood” is possible? If so, why? If not, why not Additionally, I asked our guest experts to chime in on, “If so, how?”

The following 20 tips are some of my favorite lines from their wise words, the fulness of which you can watch/listen to on our 100th episode, here, on iTunes, above, or below.

(Oh, and be sure to visit MasteryOfMotherhood.com to take my “Mastery of Motherhood” Survey and chime in with your thoughts and best advice! You may even be featured in my book!) 

 

1. “The fruit of motherhood isn’t how your kids turn out. It’s how you turn out.”

This is some of the best advice I’ve ever heard and learned, and now I share it with you. Let go of the idea that your children (and how they act, turn out, etc) determine your worth. It’s simply not true, and you won’t “master motherhood” until you begin to believe it.

 

2. “Let go of the need to be ‘someone’ or ‘something,’ and just be.”

My second bit of advice, to follow up the first:It’s okay. You can take the mask off and just be real. Be real on Instagram. Be real with your friends. Be real in your PJ’s, with a messy house, feeling like you’re losing it, or watching a movie with your kids instead of cleaning that messy house because you’re not going to let yourself lose it. After all, that’s the best thing you can be–for yourself, and for your children–authentic, real, you. (It’s also the first step to “choosing to grow!”) (Watch the 100th episode video to see some of my ‘realness!’)

 

3. “Progress over perfection.” ~Tenielle Shenae, speaker, coach, mentor, self-worth advocate

Tenielle’s advice is time-tested and true, and is a perfect follow up to the 2 statements above. It’s not about being “perfect” as a mom, parent, or human. It’s about progressing, one foot in front of the other, line upon line.

 

4. “Give yourself credit for what you do. Be confident, value yourself and your gifts you bring to your role as mother.” ~Sharon Martin, LCSW, licensed therapist and counselor

 

5. “Make time and listen, listen, listen.” ~Signe Whitson, author of 8 Keys to End Bullying & the Activity Book for Kids and Teens

 

6. “As you listen to your kids, they will tell you what they need. Sometimes that means listening with your ears. Sometimes that means listening with your heart.” ~Lindsay Hibbert Elmer, (my sister-in-law!), mom of 3 plus one beautiful foster baby

 

7. “Take care of you FIRST.” ~Kathy Kaehler, fitness and better living expert, host of LA Talk Radio’s “Cat & Kaehler” show

So important! We think we must care for our kids first, our partnership/marriage/relationship second, but we are wrong. Putting yourself first isn’t saying, “Me first!!” It’s saying, “Me too.” We moms MUST recognize that we have to be healthy and happy and whole in order to give these important things, including our love, to our children, spouse/partner, and family.

 

8. “#SpeakTheSecret.” ~Karen Kleiman, perinatal mental health pioneer and author of many books including “The Art of Holding in Therapy”

Karen’s powerful #SpeakTheSecret campaign reminds us that, as moms, we will have our hard times, too. We will have scary thoughts. We will have unwanted feelings. And we can and must “speak the secret” and reach out for help. Karen also reminds us that, if we do so, we will eventually be well. Speak your secret, whatever it may be. It is only in speaking up that we begin to overcome our struggle, become our best self, and yes, even flourish, again, too.

Created by Karen Kleiman and Molly McIntyre as part of the #speakthesecret campaign. Share your thoughts and join the campaign at postpartumstress.com.

 

9. “Begin planning early on.” ~Valerie Lynn, author of The Mommy Plan

Yes! Valerie is speaking of postpartum recovery, which is not only physical, but definitely emotional, mental, spiritual, and social healing, as well. The earlier we plan, the better off we will be, especially if we’ve experienced pregnancy or postpartum depression, anxiety, OCD, or psychosis before. This great advice also goes for any new phase of motherhood or transitional or challenging time of life.

 

10. “Find small bits of time and fit yourself in.” ~Olivia Baylor, therapist/founder of Life Revisions

I echo this one. Motherhood doesn’t require us to lose ourselves. Instead, we can get creative and pursue our dreams along the way!

 

11. “Time management is really about energy management.” Robyn Pearce, time management expert and author of Getting A Grip on Parenting Time

Just let this one sink in. Then, listen to the 100th episode to hear Robyn’s advice on how to manage your energy. A game changer!

 

12. “How your respond to your child is the key.” ~Michael Mascolo, Ph.D. speaker, coach, author of 8 Keys to Old School Parenting

It’s not about what your child does. It’s how you respond to what s/he does that’s the key. Listen to Michael’s description of how to respond to your child in the best way (“It’s all about MILK,” he says), in the episode. He speaks to the heart of solid parenting with this advice–that parenting is about us learning to be our best so we can respond to our children and teach them our best.

 

13. “Parenting is more about the parent than the child. That’s why it’s called ‘parenting’ and not ‘childing.'” 

Just another favorite piece of parenting advice, which cuts to the core of all these excellent tips and to the core of what we do on Motherhood Radio/TV–that parenting isn’t about changing our children or making them behave. It’s about choosing to “grow” through parenthood, motherhood, fatherhood, instead of just “going” through it so we can give our best to our kids.

 

14. “You can master motherhood, but you can’t master your children. Remember 3 things: teach, love, protect.” ~Becky Squire, mom and Make Mine Happy creator/blogger

I love this advice. Teach your children. Love your children. Protect your children. That is your job as a mom.

 

15. “Identify and love what you’re good at. Love your strengths as a mom and be okay with them.” Nicole Bolden, LSW, doula, therapist and founder of Thriving with Baby

 

16. “What are you doing to take care of you? Pick one thing to implement and start small.” ~Katie Richardson, founder/CEO of Puj, mom, life coach

 

17. “Your body is on your side. Your ‘symptoms’ are communication to you, from you. Trust your body.” ~Sophia Wise One, bodywork and healing practices expert

 

18. “Think of ‘mastery’ in terms of your absolute best effort.” ~Myrna Beth Haskell, writer and editor of Sanctuary Magazine

Amen, Myrna. It’s not about being perfect at motherhood or having all the answers all the time. It’s about giving your best, always. That best will fluctuate from day to day, but whatever your 100% effort is today, just give that.

 

19. “Try your best. If you feel you’ve fallen short, it’s a good learning opportunity for you and your child.~Erin Joyce, Psy.D., psychologist specializing in women’s mental health

Absolutely. That’s what it’s all about–continuing to learn and grow.

 

20. “Don’t try to love them. Just love them.” 

My final piece of advice is a favorite lesson I learned at a conference years ago. So often, we are trying to love our children, spouse/partner, family in the way we think they want or the way we think we want, but it’s just not getting through. If you really want to love your family, then love them. Stop trying and just love them. That, to me, is being a ‘master’ mother.

 

 

BONUS: Want the Best Parenting Advice You’ll Ever Receive? Watch This!

 

 

What’s your “best advice ever” for mastering motherhood, fatherhood, parenthood, or life? Leave a comment and let us know, below!

 

 

For more tips, skills, and tools, listen to Motherhood Radio here, and SUBSCRIBE on SoundCloudiTunes, or YouTube!

New episodes weekly!

Here’s to the next 100!

 

Take my “Mastery of Motherhood” survey and be part of my new book!

Click below to take the 15-20 minute survey, tell me what you think, and share your stories!

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise“ is

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & NobleTarget.com, or Walmart.com, or visit your local bookseller today!

 

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

 

 

 

Register, just below, for INSTANT ACCESS to my FREE, 4-part series on “Essential Oils for Emotional Health, Hormones, Family Sleep, & Pregnancy, Postpartum & Motherhood!” And subscribe to my “Motherhood Essentials” newsletter for tips, recipes, and how-to’s on using essential oils for your family’s health and wellness!

 

 

 

Learn more about how you can be part of my NEW “Motherhood Essentials” Leadership Team and work directly with me! Join us as I mentor and teach you how to promote family health, happiness, and wellness through the incredible benefits of essential oils. For more details, click below!

 

Take my FREE Webinar, “Intro to Women’s Emotions,” or register for my 3-part Webinar Course on “Women’s Emotions: Caring for your Brain, Hormones, and Mental Health to Overcome, Become & Flourish!’

Introduction to Women's Emotions- What you were never taught about your brain, hormones, & mental health! www.DrChristinaHibbert.com

 

 

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How Long Does Grief Last? & Video

It’s been many years since my youngest sister died, and almost ten since my closest sister died. It’s been years since my two grandfathers died, since my one aunt died, since my many grandparents-in-law died, and 8 years since my precious father-in-law died. It’s been three years since my dear friend took her life, and a bit less than that since another friend did the same.

My life has been filled with death and loss. Consequently, it has also been filled with grief.

Grief for those I love who are no longer with me. Grief for all I’ve lost symbolically through their deaths. Grief for my children, who have experienced death far too many times in their young lives. Grief for the mental and emotional anguish all this loss has left me with these many years–grief for anxiety and depression and postpartum depression and trauma. Grief for having to always feel like I’m “overcoming” something. Grief for missed moments, memories, life–because of grief.

My sister, McLean (7), and me (18), just two months before she died of cancer.

And though it’s been some years since my greatest losses, I find the grief returns. Usually when I least expect, and want, it to. Like the past few weeks, sending my three youngest back to school, my oldest back to college, my second-oldest off on an adventure, and my third oldest off on a mission for our church, to Fiji, for two years. These positive, wonderful, amazing things have stirred me up and left me wondering what is going on with me.

Emotion is a funny thing. It’s sneaky, and sly, and powerful, and awfully good at convincing me that it is all there is.

But I, fortunately, am also good. Good at recognizing when emotion is more than just the obvious thing in front of me right now. Good at working through painful emotions, over and over and over again. Good at breaking down when it’s least convenient because, well, all these happy, wonderful, positive changes are still forms of loss, and loss is connected, deep in its core, to all other loss.

My sister, Shannon, and me, making memories in the waterfalls of Jamaica. These are the things I miss most.

And so, I suddenly find myself beside myself with grief, again, and wondering why I can be so profoundly sad and missing my sister, or friend, or father-in-law, or grandfathers, or anyone who’s gone, again, after all this time.

That’s just the nature of grief.

We heal, but the hole is still there–the hole where our loved one once lived, and where their memory now resides. At first, that hole is bleeding and aching in pain–a battle wound fresh from the fight. With time, the blood dries and the aching subsides, and the edges smooth over, and we find a new normal. But the hole remains, and life pushes and pulls at it sometimes, until it aches again–perhaps for a moment, perhaps for a long time.

We grieve because we love. It’s a beautiful truth. And if we continue to love, even after our loved one is gone away, we will continue to grieve.

How long does grief last?

Hopefully, forever.

 

Please watch my 3-Minute Therapy video, “How long does grief last?” for more specific thoughts on the grief process and how, and when, acute grief may heal. And SUBSCRIBE to my YouTube channel for more videos like this.

Please leave a comment, below, and tell us about your experiences with grieving and healing.

 

 

 

 

Learn more about my experiences with loss and “choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!
#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com

 

For more tips, skills, and tools, listen to Motherhood Radio here, on SoundCloudiTunes, or watch on YouTube!

New episodes weekly!

 

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise“ is

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & NobleTarget.com, or Walmart.com, or visit your local bookseller today!

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

 

 

 

Register, just below, for INSTANT ACCESS to my FREE, 4-part series on “Essential Oils for Emotional Health, Hormones, Family Sleep, & Pregnancy, Postpartum & Motherhood!” And subscribe to my “Motherhood Essentials” newsletter for tips, recipes, and how-to’s on using essential oils for your family’s health and wellness!

 

 

 

Learn more about how you can be part of my NEW “Motherhood Essentials” Leadership Team and work directly with me! Join us as I mentor and teach you how to promote family health, happiness, and wellness through the incredible benefits of essential oils. For more details, click below!

 

 

 

Watch my “Postpartum Couples” DVD FREE, online!

Click here for access.

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Let’s Connect! 

SUBSCRIBE, above!

“Like” me on Facebook Dr. Christina HibbertThis Is How We Grow, & follow me on TwitterPinterest, & Instagram

 

 

 

 

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Motherhood Reality Check: It’s Hard! and I’m Improving

It’s time for a reality check.

It seems with every transition (end of school, summer break, back to school, holidays), we moms have to reconfigure life and reevaluate where we are and where we hope to be. At least, that’s what I do, and I’ve found it helpful to stop for a moment and “get real” with myself during these times. It’s hard to reconfigure and reevaluate all the time, but it’s the process that ultimately leads us to the kind of motherhood “success” we each desire, after all.

As I’ve been on “tour” talking with moms across the US about my forthcoming book, “Mastery Of Motherhood,” I’ve been extra-aware of my own mom reality. Hearing other moms share their thoughts, stresses, worries, fears, and realities about their motherhood experiences has reminded me, once again, that we’re not so different, we moms. We share the same burdens and rejoice in the same joys.

Today, I thought I’d share a few of my “reality checks” in hopes you can relate. Perhaps it might show you some aspect of motherhood you haven’t considered before. Perhaps it might simply remind you you’re not alone. Hopefully, it will show you you’re doing better than you think.

Summer vacation in Oceanside, with a few of my kids. I love vacations!

 

Motherhood Reality: It’s hard! AND I’m Improving!

The following 5 truths are my current “mom reality.”

1) My kids/family/home are my greatest stressors.

I know. This shouldn’t be an epiphany to me. I should know this, should have always known this, right? But I haven’t! This epiphany came last year and was a true “aha!” moment: “My kids and husband and home responsibilities are my greatest stressor? What?! Hmm. Yeah. That makes sense!” I’m superb at helping others see clearly, but apparently not very quick with should-be-obvious realizations when they apply to myself.

I always told myself other things could account for my stress and burnout, but not my precious home and family. Why not? Because, I now admit, admitting this would make me feel like a “bad” mom/wife. So not true. I’d always thought it was my work responsibilities that made life stressful, like if I could just choose not to help others or do what I do for work I’d be without the tremendous stress I so often feel. Not so. And realizing the reality that my family is stressful doesn’t make me a bad mom. It makes me a normal mom!

Now I freely admit it, shouting from top of my computer monitor, “MY KIDS AND HOME AND HUSBAND ARE MY GREATEST STRESSORS!” And you know what else? I love them anyway. I accept this challenge of being a mom every day when I wake up and do it all over again, and I love that I get to choose over and over again to embrace the stress and mess and let it be, for that’s what motherhood is.

This is reality, and it’s hard, and never-ending, and messy, and makes me crazy and exhausted and burned out. And that is my “normal.” It’s the normal of every mom, isn’t it? AND it’s crazy, beautiful, full, overflowing, abundant life. This is life, and I am grateful.

The whole fam, at our 3rd son’s graduation, May 2017. “May-hem” (as I call it) is SO stressful, but it’s all worth it for memories like these!

2) Being “Mom” IS exhausting AND never-ending.

Every mom knows this, or will know this someday. I’ll say it again, “It’s HARD! It’s STRESSFUL!” Being a mother is the most exhausting work on the planet, I am sure, because it’s 24/7, 7 days a week, 365 days a year, and then some! There may be fragmented breaks here and there, but most of the time moms are on call, go-go, busy, busy, and just plain worn-out.

The truth is we moms not only have the physical responsibilities for feeding and bathing and clothing our children; we have the emotional, social, intellectual and spiritual responsibility for them. Lately, there have been a lot of emotions running high in our home (with 5 adolescents and one that thinks she’s a teen, it’s easy to see why). It’s all I can do to collapse into bed at the end of a very long bedtime routine (because that’s when teens actually want to talk–at night, right before bed), having listened to each child’s problems and tried to offer the best advice and support and love, only to sleep a few hours and wake up at 5:30 or 6 to start it all over again. It’s exhausting! But again, it’s worth it, right? Otherwise, we wouldn’t do all we do.

If we can simply admit, “It’s exhausting and never-ending,” we won’t be fighting ourselves trying to pretend it’s something that it’s not. Doing so has helped me tremendously over the years–to feel less overwhelmed and to take more breaks, naps, and even to get away when I can, because I know it will replenish me, at least for a time, before I come back and wear myself out all over again.

Loving my baby, but exhausted. This is reality.

3) “Being mom” can be incredibly boring.

There, I said it. I feel bored “being mom,” more often than I should.

When they were little and I was a stay-at-home mom, it was hardest for sure. I did my best to do crafts and play toys or go to the park or Target—you know, all the things we moms do to entertain the kids (but really ourselves) when they’re young. But I’ve never been the best “play on the floor with my kids” mom, and it was a struggle.

Now, I’m usually just trying to keep up with my family, but in the summer especially, and even some school day afternoons when I’m home and my kids are busy doing what they’re doing, I feel bored. Allow me to rephrase that: I feel like I’m always waiting, and that, to me, is incredibly boring.

I’m waiting to know everyone’s schedules so I can fit myself in. I’m waiting for the older ones to get home so we can attempt a family dinner. I’m waiting for the youngest to come in begging for a friend to play, or for that friend to get picked up, or for my husband to get home, or etc, etc, etc. Waiting. Boring.

It’s the worst in the summer, when they’re all home and they’re bored, and I feel like I can’t start anything or do anything for myself because inevitably the moment I begin, someone will come in and “Mom, I’m bored,” or “Mom, I need a ride,” or “Mom, can I…?” or “Mom, what should I do?” So, I feel lazy and unproductive and like I’ve “given up” in the summer, because in a way I have so I don’t get frustrated being “interrupted” every 15 minutes.

But in a way, I’ve also reminded myself that I can use a little “bored” down time, just as my kids can. My go-to response for my kids’ “I’m bored-s” is, “Good! I’m glad you’re bored. It’s good for you. It means you have the opportunity to figure some things out for yourself!” The same applies to me.

I learned last year, coping with a very long concussion recovery, that I need more down time than I allow myself, and that it really is good to feel “bored” sometimes. I admit, I used to judge other moms and say, “That mom is bored? Must be nice! I don’t have time to be bored!” Now, I repent: “Forgive me, moms everywhere for my judgmental ways!”

Motherhood inherently includes some “boredom,” and that’s just the way it is. It’s okay to feel bored. Especially if we can use it to rest, relax, nap, or get creative and actually turn our boredom into some new experience or memorable memory.

Motherhood is hard, but on the whole, oh how beautiful! A favorite moment recently, my son getting his mission call to FIJI!

4) It’s easy to get completely burned out “being mom,” and it’s up to us to prevent this by prioritizing self-care.

The past year or two, I’ve been feeling really burned out, mom-wise. My husband has been feeling the same. We’ve been at this parenting thing now for just about 21 years! I now have three who’ve graduated from high school, and it’s hard in a different way to send them off into their futures, but once they’re off I always realize, “Hey, wait. I’m not done. I still have 3 at home!”

Parenting and mothering is forever, and that’s a fact. It can feel easier in some seasons of motherhood than others, but it’s relentless on the whole. That’s why it’s crucial we watch out for signs of burnout so we can prevent or relieve ourselves from such a state.

Over the years, I’ve become progressively better at recognizing when I’m getting burned out and preventing it. I can tell, when I’m way too tired, always feeling overwhelmed, constantly thinking, “I can’t handle this,” and/or saying things like, “You kids are driving me crazy!” that I’m either on the road to burnout, or I’ve already arrived. I’ve had to practice and learn how to stop. How to check in with myself and answer honestly. How to fulfill my needs and practice self-care, for, I have learned, self-care is a form of self-love, and self-love is crucial to fully loving others.

How can you tell if you’re burned out? Some simple questions to start: “Am I getting a relatively “normal” night of sleep most nights?” “Am I feeling emotionally ‘well’? Or am I struggling emotionally?” “Am I practicing self-care?” “Am I regularly feeling overwhelmed, stressed to my limits, completely exhausted, like I desperately need a break, and/or feeling like I just don’t want to be here?” All of these questions can help you determine if you might be getting to the level of burnout. If you find you are close or already there, then it’s crucial to stop and practice self-care immediately, today, right now! Here are some simple ways to begin practicing self-care, today.

5) I’m way too hard on myself, and most moms are, too.

Over the years, as I’ve counseled and spoken to moms, and as I’ve been doing this “Mastery Of Motherhood” tour lately, the same issue keeps coming up, clearly: We moms are harder on ourselves than anyone could ever be on us, or on themselves.

Why? Because we care. A lot. We are doing the most important work of all, and we want to do it “right.” We want our children to grow up to succeed, to feel loved, to become all we see in them! But, in case you haven’t gotten this point yet, it’s hard being Mom! It’s truly the hardest work on the earth.

We are tireless in our efforts to guide, save, advise, teach, learn from, and love our children. It is endlessly demanding when they are little. We have so little control as they get older. Our hearts break for them over and over. We lose sleep, our minds race with worried thoughts.

And I’m no exception. It’s something I have to work on every single day. Forgiving my flaws. Letting go of the blame baggage and guilt trips. Reminding myself I’m truly working my hardest to do my very best; AND my best isn’t always going to be perfect, or sometimes even good enough, for my children, but that’s okay, because that’s just the way it is. Forgiveness—of them, of myself, from them, from myself, from God—is the only way to master motherhood, and ourselves, in the end.

You can do this, too. Forgive yourself for all you feel you haven’t done “right,” and commit to simply do your best–today, each day, moment by moment. Take time to discover your current “motherhood reality check,” and then go easy on yourself. See how far you have come, how much you have learned. You really are doing so much better than you think.

 

 

 

For more tips, skills, and tools, listen to Motherhood Radio here, on SoundCloudiTunes, or watch on YouTube!

New episodes weekly!

 

 

 

 

Be part of my NEW book, “Mastery of Motherhood” by inviting me to come to you!

In preparation for my newest book, I am heading on tour and taking my “Motherhood” radio/TV showwith me!

I’m looking for women’s and/or mom’s groups, conferences, gatherings, clubs–you name it–to invite me to speak, now through Jan 2018. In return, I ask that your group members talk with me about “Mastery of Motherhood”–about the stresses and successes of “being mom,” and what you most need from a Motherhood book, and that you record a radio episode with me, too! Everyone learns. Everyone has a great time. Everyone wins!

Learn more here, or click the icon above!

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise“ is

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & NobleTarget.com, or Walmart.com, or visit your local bookseller today!

 

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

 

 

 

Register, just below, for INSTANT ACCESS to my FREE, 4-part series on “Essential Oils for Emotional Health, Hormones, Family Sleep, & Pregnancy, Postpartum & Motherhood!” And subscribe to my “Motherhood Essentials” newsletter for tips, recipes, and how-to’s on using essential oils for your family’s health and wellness!

 

 

 

Learn more about how you can be part of my NEW “Motherhood Essentials” Leadership Team and work directly with me! Join us as I mentor and teach you how to promote family health, happiness, and wellness through the incredible benefits of essential oils. For more details, click below!

 

Take my FREE Webinar, “Intro to Women’s Emotions,” or register for my 3-part Webinar Course on “Women’s Emotions: Caring for your Brain, Hormones, and Mental Health to Overcome, Become & Flourish!’

Introduction to Women's Emotions- What you were never taught about your brain, hormones, & mental health! www.DrChristinaHibbert.com

 

 

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Click here for access.

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Related Posts/Articles:

Meditation for Mental Health, Personal & Spiritual Growth: The Spirit Meditation

Essential Oils 101: My Favorite Wellness Benefits for Moms, Kids, & Families

#LightTheWorld: 25 Days of Christmas Service, 25 Opportunities to Heal, Love, Grow

#LightTheWorld: 25 days of Christmas Service; 25 Opportunities to Heal, Love, Grow www.drchristinahibbert.com www.mormon.org

 

It’s Christmas time again, and that means decorations, lights, gifts, parties, and for most of us, stress. But is this what Christmas is really about? How often do we fail to remember the true meaning of Christmas–the loving–simply because we’re caught up in the doing?

Starting today, December 1st, join me and millions of others as we “Light the World” with 25 days and ways of Christlike service. Each day in December, select one way to love others–to do as Jesus Christ has always done and listen, share, be there, hug, heal, inspire, uplift, love. It doesn’t have to be a huge event; it doesn’t even need to add to your already busy schedule. All it takes is an open heart and eyes to see the needs around you. Then, a willingness to reach out in love.

 

Watch this 2-minute video to for inspiration and to learn more…

 

The Power of Service = The Power of Love

If there’s one thing I have learned through all of my personal trials and setbacks, stresses and burdens, it’s that serving others is one of the very best ways to heal ourselves and to grow. As we offer love, we can’t help but feel it in return; and we could all use a little more love in today’s world.

The Power to Heal

Whether you’re facing grief, loss, heartache, depression, anxiety, parenting stress, marital strain, relationship issues, health

My family with my friend's family, sending balloons to Jody in heaven to remember her one year death anniversary. We need each other.

My family with my friend’s family, sending balloons to Jody in heaven to remember her one year death anniversary. We need each other.

concerns, etc., as you turn your mind to how you can love someone else, you will find your pain, sorrow, despair, burden lift and lighten. This is the gift of service and the gift of love–it heals, not only those we serve, but even more so, it heals us.

The Power to Grow

Love also grows us. It is through loving that we begin to comprehend our true worth, to see our strengths and abilities, and then we can choose to amplify them in the world.

One thing I know for sure is that each of us has a divine purpose and mission in life and this purpose is always about loving, in some form. Perhaps we love through teaching, or perhaps through learning; we may love through listening or through speaking; we may love by laboring with our hands or laboring with our minds and hearts.

Whatever we do, we do it because of love, and as we tap into that love and use it to serve those around us–our friends and family, yes, but also those we don’t yet know at all, we grow.

 

Light the World! In 25 Ways, over 25 Days

Will you join me? 25 days and 25 ways to serve and love others. In return, you’ll receive 25 days and at least 25 ways to experience love, healing and growth. Isn’t it worth your time and energy? I believe it absolutely is.

You can get started by visiting this post, with a free advent calendar you can download and post in your home. For each day in December, this calendar first lists how Jesus helped others and then offers suggestions for how you may do the same. It is a simple way to focus more on Christ this Christmas and to serve all month long and become more like Him.

Get your kids involved. Make it a family effort. Each person can select one item off the calendar each day for their service. And you’ll notice these aren’t difficult things to do: “point out a virtue in someone they don’t see in themselves,” “ask your children what they think you should pray about as a family,” “watch an online tutorial to learn a new skill that can benefit others.”

Watch this 30-second video to get started…

 

 

50 Ways to Offer Christlike Love & Service this Christmas & Holiday Season!

You may also opt to create your own “calendar” of service. Here are 50 suggestions to get you inspired!

  1. Use your mobile device or computer calendar and set a reminder for each day–to look for someone in need and serve them.
  2. Make an effort to smile at everyone you meet, even if you are having a bad day.
  3. Reply to an email from someone in need. I have several I’ve received through my website from those who are grieving and haven’t gotten to yet. My goal for today is to spend 30 minutes replying, to offer support, encouragement, and love.
  4. Listen to your child as s/he tells you about his/her day. Show them how much they matter.canstockphoto7236288
  5. Hug a friend when you see them, just because.
  6. Gather unused clothing items and donate them to a charity, shelter, or family in need.
  7. Call a friend or family member you haven’t spoken to in a while. Tell them how much you miss them.
  8. Read to children, at home or as a volunteer in a library, hospital, or school.
  9. Create something beautiful and give it away.
  10. Write a note to someone you love. Tell them how much they mean to you.
  11. Pay for the person behind you’s groceries or food in the drive-through.
  12. Help someone shovel snow or rake leaves/pine needles.
  13. As a family, gather gently used toys and household items and donate them to a shelter.
  14. Make a treat for someone who’s having a rough day and drop them by with a note that says, “Thinking of you.”
  15. Focus on how you serve your family. Notice the tasks, large and small that you’re already doing for them and infuse each one with just a little more love.
  16. Forgive someone.
  17. Write a letter of gratitude to someone who’s made a difference in your life. Show up on their doorstep and read it to them. Dr. Martin Seligman has found this one activity significantly increases happiness in both the giver and the receiver.
  18. Read a book that teaches you about loving, serving, or helping others. A parenting book, self-help book, or a book on a virtue you’re hoping to develop and share.
  19. Visit a Facebook support group or other online support group you’re a part of and offer virtual love and support to someone in need.
  20. If you see someone who looks down while you’re out, smile, ask how they’re doing, and offer a word of encouragement. I
    Loving my baby, but exhausted. This is reality.

    Loving my baby, but exhausted. This is reality.

    always do this with new moms. Simply telling them, “It’s so hard, but it’s so worth it,” or “You’re doing a great job!” to a mom who’s struggling with a baby or young children in a store can make a huge difference.

  21. Look up ways you can help refugees in your area. Lifting Hands International is an incredible organization started by a friend of mine that offers many ways you can get involved. (Listen to my interview about this on “Motherhood,” here.) You can also visit this wishlist on Amazon and purchase items to help refugees.
  22. Teach your children a story from the life of Jesus Christ. Help them understand how to offer Christlike love to others.
  23. Pray as a family to know who needs your help each day.
  24. Watch others when you’re out doing your work or errands. Notice their struggles and offer a hand. Hold a door open, unload groceries for someone, pick up something they drop. Anything to show you see them and care.
  25. Share a message of hope, love, and encouragement on social media.
  26. Look for opportunities to donate to worthy causes and do so according to your family’s means.
  27. As a family, gather items that might be useful for a homeless person, like toothbrush/paste, warm socks/gloves, water, snacks, etc. Put together bags of these items and carry them in your car. When you see someone in need, offer them a care bag.
  28. For 24 hours, refrain from criticising anyone or anything. If you mess up, start over. Give the gift of a positive attitude to yourself and all around you! (P.S. It’s harder than you might think!)
  29. Learn more about a cause that stands out to you. Search for ways you can get involved.
  30. Volunteer for a warmline or hotline. Postpartum Support International is always looking for warmline volunteers, and here in AZ, our Postpartum Support Chapter is as well. (Email me (above right) if you’re interested and I’ll get you hooked up with the right people.)
  31. Sing to a child, to calm them or inspire them.
  32. If you play a musical instrument, volunteer to play at a retirement, assisted-living, or hospice home, or to play for someone who is elderly or ill. My son did this for a friend who is very sick with cancer the other week, and it was a joy for our entire family to see how happy it made her.
  33. Ask a meaningful question on Facebook or Instagram and then offer support. Something like, “What are your biggest struggles today?” or “How are you doing, in 3 words or less?” can open the door to seeing others’ needs and offering your love.
  34. Skype or Facetime with someone you haven’t seen in a while. Or, let your kids do so. My youngest’s best friend moved away a couple years ago, but we help them have “playdates” on Facetime often, to keep their friendship alive!
  35. Write a poem and send it to someone you love, admire, or just want to show you care.
  36. Turn off your phone and spend some time meditating today. Here’s a video to show you how. Focus on how grateful you are for all you’ve been given. Think of Jesus and how he lived. Commit to remember Him more often and strive to be more like Him.
  37. Start thinking about a quality, virtue, or trait you’d like to develop. Make a commitment to work on it for an entire year,
    Going to my daughter's end-of-year presentation, pushed by my son, Tre, in a wheelchair. Even though it felt embarrassing, I asked for help and let it in. Yay, me!

    Going to my daughter’s end-of-year presentation, pushed by my son, Tre, in a wheelchair. Even though it felt embarrassing, I asked for help and let it in. Yay, me!

    starting this January. I do this every year and call it my Yearly Theme. It’s helped me develop and improve myself and become who I truly desire to be.

  38. Help someone who’s in a wheelchair, on crutches, or has a hard time standing or walking to walk.
  39. Call your mom or dad every week this month and tell them you love them.
  40. Make a video that teaches something valuable, to help those in need. Post it to YouTube and share on social media. I love doing this and have many such videos, all of them free, on my YouTube channel.
  41. When hugging your child, spouse, partner, or loved one, hold on extra long. Be the last to let go.
  42. Say, “I love you,” to at least 1 person every single day. The more often, the better!
  43. Adopt a family for Christmas. Get their wishlist and purchase gifts, wrap them, and deliver them as a family. We have done this so many years, and it’s our very favorite part of the holidays every time!
  44. Start a “Christmas Jar.” We do this every year, and it’s our best tradition. Set out a jar. Every family member puts their loose change, extra cash, and any other money they’d like to donate, into the jar. On Christmas Eve, wrap up the jar. Drive around until you find someone who looks down on their luck. We say a prayer before we go, to help us find the right person, and every single year, we know we’ve found the one who needed it most. Have the kids, or you, hop out of the car and hand them the Christmas Jar, saying, “Merry Christmas!” You can make such a difference doing this one activity.
  45. Think of someone you’ve had a hard time loving. Pray for ways to break through. Offer one loving gesture to them.
  46. Set up a family service swap! We love doing this one, too. During December, each of our family members must do one service for every other family member. It could be doing their chores for a night, hanging out with them for a special movie night, or letting them borrow something they’ve been wanting to use (for my teens, this is a biggie!). What a great way to inspire Christlike service in our own homes.
  47. Go caroling with family and friends. Visit the lonely, afflicted, and downtrodden and brighten their day.
  48. Let someone cry on your shoulder. Don’t try to fix things. Just say, “I’m so sorry” and “I am here.”
  49. When you see something good in someone else, tell them. Everybody loves a compliment.
  50. Commit to daily prayer, to express your gratitude and inspire you in the best ways to serve and love others.

Watch this video of my daughter and I singing “The Song of Love” we wrote together! 

What are you waiting for?

Now, get out there and do something. Anything. Start with a desire to try and a hopeful attitude, and even that is a great service you can begin giving today.

 

 

 

 

 

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 “8 Keys to Mental Health Through Exercise“ is here!

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & Noble, Target.com, or Walmart.com, or visit your local bookseller today!

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
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Build true self-worth, confidence, and love with “Who Am I Without You.”
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Take my FREE Webinar, “Intro to Women’s Emotions,” or register for my 3-part Webinar Course on “Women’s Emotions: Caring for your Brain, Hormones, and Mental Health to Overcome, Become & Flourish!’

Introduction to Women's Emotions- What you were never taught about your brain, hormones, & mental health! www.DrChristinaHibbert.com

 

Watch my FREE 4-Part Webinar Series on the Power of Essential Oils for Emotional Health, Family Sleep, Hormones, & Pregnancy/Postpartum Wellness!
Click below to register for instant access!

"Motherhood Essentials" FREE Webinar Series! www.DrChristinaHibbert.com www.MotherhoodEssential.com #essentialoils for #sleep #emotionalhealth #hormones #pregnancy #postpartum #wellness

 #LightTheWorld: 25 days of Christmas Service; 25 Opportunities to Heal, Love, Grow www.drchristinahibbert.com www.mormon.org
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Meditation for Mental Health, Personal & Spiritual Growth: The Spirit Meditation

Announcing “Motherhood Essentials!” Empowerment for Family Health, Wellness & Finances plus FREE Webinars & Giveaway!

Join my "Motherhood Essentials" Team! Learn with me, work with me, win with me! www.DrChristinhibbert.com www.MotherhoodEssential.com #essentialoils #motherhood #giveaway #webinars #work #opportuity

 

It’s an exciting day, friends! A day when I get to share with you something I’ve been passionate about for years–something that has empowered me as a mother and expanded my family’s health, wellness and happiness: essential oils.

Okay, I know what you’re thinking:

“Essential oils? That’s what you’re so passionate about? Are you serious?” Yes. I am.

Believe me, I once felt like many of you–skeptical, to say the least. “How could a little bottle of plant extract actually do anything for me? Isn’t it all just a placebo effect?”

Now, after years of experimenting with essential oils, studying the research, and finding my own results time and again, I can tell you: “They DO work, and not just a placebo.”

 

 

The Power of Essential Oils: My Firsthand Experiences

One week post-concussion.

One week post-concussion.

I was first introduced to essential oils several years ago, while visiting a friend who was recovering from a broken femur (ouch!). This friend had been a go-to for me before for natural solutions to family health issues (like using vapor rub and apple cider vinegar on chest and bottoms of the feet for croup–and trust me, it works!). This friend had another friend who was a master of such things, and was happy to pass on everything she learned. Now, with a very painful broken leg, my friend had turned to her friend and her friend had introduced her to essential oils, to which she introduced me (have I sufficiently confused you yet?).

 

The point is, she became hooked on essential oils because of the real-life results she was experiencing as the oils soothed, comforted and supported the healing of her broken leg. As she told me of these results, I was intrigued. Then, when she told me how essential oils were supporting her children’s health during cold and flu season, I was sold (she has 7 kids!). I ordered my first essential oils from doTERRA–lemon, peppermint, and On Guard, a blend protective blend that protects against environmental and seasonal threats and supports a healthy immune system, and started using them with my own family.

 

I, too, became hooked. The more I used the oils, the more benefits I saw, not only for myself, but for my entire family. Having these oils on hand–even just the few I started with–gave me something I desperately craved as a mother when it came to my family’s health and wellness: options. Since then, I’ve grown in my understanding of how to use essential oils, and in the results they have offered. My kids started asking me, “Mom can you make me a ‘cocktail’ (as we call it)? I’m starting to feel like I’m getting a cold.” To this day I make these “cocktails” for the kids, which now include oregano, lemon, peppermint, and On Guard. Even my college-aged son recently stopped by to get a “cold cocktail” from mom before heading on a trip out of town, to combat his scratchy throat and sniffles. I love that my children feel empowered through essential oils, too.

 

My post-concussion armory. Earplugs, to help me sleep, water, sunglasses to block light, acetominaphin for the pain, and an army of essential oils to calm, soothe, and comfort my bruising, aching, swelling, and distress.

My post-concussion armory. Earplugs, to help me sleep, water, sunglasses to block light, acetaminophen for the pain, and an army of essential oils to calm, soothe, and comfort my bruising, aching, swelling, and distress.

I starting using essential oils like lavender to relax at night and help my kids and I sleep better, and now, lavender is always with me–it’s great for relieving itchy bug bites, calming nerves, and a host of other things. I diffuse my favorite uplifting blend, Elevation, to lift our family’s mood during the day, and I diffuse Serenity to help us calm down at night. I use doTERRA‘s Balance blend every day to bring more balance to my moods, and I love the Clary Calm blend and phytoestrogen supplement when hormones are wreaking havoc on me. In fact, I now start each day with a health shake that includes doTERRA’s Terra Greens “green drink” mix, and take the lifelong vitality pack of nutritional supplements/vitamins, including important omega-3’s (which actually improve mental health as well as physical).

 

In times of distress, I’ve also learned to turn to essential oils.

I used essential oils after a car accident I was in two years ago, especially doTERRA‘s Deep Blue soothing blend to combat the pain and discomfort of whiplash and for the lasting tightness in my shoulders and neck.

A few months ago, I suffered a mild traumatic brain injury after a concussion. Essential oils to the rescue! I employed an arsenal of oils to to help with the bruising, swelling, muscle pain, anxiety, stress, and headaches–still do.

And just a couple months ago, my daughter was stung by a bee just as we were leaving the funeral of yet another loved one, and within 30 minutes, a blend of spikenard and petitgrain essential oils had not only stopped her pain and misery; she excitedly showed me she could no longer see where the sting had even been!

Yes, essential oils work, and as a mother I love having these incredible options in my family health and wellness toolbox.

 

 

A Valuable Addition to your Family Health & Wellness “Toolbox”

That’s what family health and wellness are all about, right? Options. Having the tools in our physical and emotional health “toolbox” to turn to in times of need empowers us. These tools should include things like proper sleep, nutrition, and exercise; a willingness to examine our emotional health and wellness, to seek support and talk about these things. At times, outside help is part of our toolbox, including psychotherapy, faith counseling, doctor visits, and yes, medications. But is that all? No. At least, it doesn’t have to be.

 

Essential oils are an incredible addition to our family physical and emotional health and wellness toolbox. They’re not THE answer; they’re AN answer, an important one that can empower us as mothers, parents, and individuals with the options we need to increase our family’s physical, mental, emotional, social, and spiritual health and to help the entire family “overcome, become, and flourish!”

Join the "Motherhood Essentials" Team, with Dr. Christina Hibbert! www.MotherhoodEssential.com www.DrChristinaHibbert.com

That’s why I’m thrilled to share with you my newest venture: “Motherhood Essentials!” including FREE Webinars & Giveaway!

Enter “Motherhood Essentials“–my new essential oils education, inspiration, empowerment, and leadership team!

I am partnering with doTERRA to bring their high quality essential oils to you–to help you learn how to use essential oils so you can experience the incredible benefits for your family.

I’m even more excited to provide opportunities for you to work directly with me to share these incredible products, support, and free eduction with others, all while fulfilling your own dreams and goals–personally and financially!

I can’t explain why it’s taken me so long to reach out and share the education, research, and “how-to’s” of essential oils I’ve learned, loved, and used so often, with all of you. I did write a blog post on essential oils sharing my favorite health and wellness benefits for families several months ago, but it wasn’t until recently that I decided to make this a whole new venture.

FREE Webinar & Giveaway! How to Enter…"Motherhood Essentials" w/Dr. Christina Hibbert www.DrChristinaHibbert.com www.MotherhoodEssential.com

And as part of this launch, I’m also doing a FREE webinar series (see more info below), and an incredible GIVEAWAY of a doTERRA Family Physician kit (over $130 value!)!

There are 3 Ways to Enter:

1) REGISTER for my FREE webinar series, here.

2) Join my “Motherhood Essentials” Facebook Group.

3) Subscribe to my Motherhood Essentials Newsletter.

If you do all three, you’ll not only get fabulous FREE education, recipes, “how-to’s” and more; you’ll also get three entries! Enter now!

Enter to win! From "Motherhood Essentials" and Dr. Hibbert! www.DrChristinaHibbert.com

My Motherhood Essentials “Why”…

I’ve asked myself many times, “Why am I doing this?” I’ve long preached about the importance of having a strong “why,” and after months of thought, prayer, and pondering, that’s exactly what I have–a powerful “why.”

 

I chose to create “Motherhood Essentials” for this simple reason: I love essential oils, and I love sharing and teaching about them. As an individual and parent, I use them everyday. As a psychologist, I’ve come to appreciate not only the physical health benefits of essential oils we so often hear about, but also some more surprising benefits–like benefits to emotional health, sleep, hormones, in pregnancy, postpartum, and beyond (join my FREE webinar series on this!). I am passionate about educating as many people as I can so they can reap these benefits, too.

 

Yes, I created “Motherhood Essentials” because I believe in doTERRA essential oils, because I want to share them with all of you, and because this blends perfectly into the work I have already been doing for years–offering education, inspiration, and showing as many people as I can how to “overcome, become, and flourish!” Essential oils is just one more way to do this.

 

 Learn more about the surprising benefits of essential oils for emotional health, sleep, hormones, and pregnancy/postpartum in this episode of Motherhood TV!

 

 

Why doTERRA essential oils?

1) “Quality matters, folks!” That’s what one of the top researchers on infectious diseases stated at the doTERRA One convention a couple months ago [1], as sheEssential Oils-Why Quality Matters www.DrChristinaHibbert.com www.MotherhoodEssential.com shared fascinating new research on the remarkable ways essential oils can work. doTERRA is tops when it comes to quality. (Learn more about why quality matters here).

 

2) They’re safe for the whole family. Because doTERRA oils are such high quality, they are a safe alternative or addition to other preventatitve and treatment options and can be used for the whole family, when used in the prescribed ways. (Learn more about how to use essential oils here.)

 

3) They work. Period. And in more ways than you’d guess! Dr. Parish’s research is even finding that the same oils can work in different ways for different organisms. This means How do I use essential oils? www.DrChristinaHibbert.com www.MotherhoodEssential.comthe health and wellness potential for essential oils is endless! In fact, Dr. Parish’s latest research is finding that essential oils have “some of the most powerful antimicrobial compounds in existence, and with further testing and research, they could lead to a whole new class of medications.”[2] In fact, new research is looking into essential oils as a new alternative to antibiotics. “Various oils have also been shown to effectively treat a wide range of common health issues such as nausea and migraines, and a rapidly growing body of research is finding that they are powerful enough to kill human cancer cells of the breast, colon, mouth, skin, and more.”[3]

 

4) They empower parents. Yes, these little bottles of essential oils empower us. Or, they have the potential to, if we allow them. Like I did, you too can just give them a try. Add lemon to your water for flavor and detoxification benefits. Add lavender to a hot bath for a relaxing soak and more restful sleep. Diffuse emotional aromatherapy oils in your home What are Essential Oils? "Motherhood Essentials" www.DrChristinaHibbert.com www.MotherhoodEssential.comfor a more peaceful environment. Or, try some of the exciting new doTERRA products, like Serenity sleep-promoting softgels or the Onguard blend I love so much. The point is, with essential oils in our toolkit, we have more options to turn to when we need them. And that is empowering.

 

5) doTERRA is a stand-up company. I had the opportunity to attend my first doTERRA convention a couple months ago, and I was blown away. Not only by the research, presentations, and quality of the entire convention, but even more so by the quality of the doTERRA company. Here are just a few facts about doTERRA:

  • doTERRA gives back–The thing I am most impressed about with doTERRA is how it serves so many around the world. doTERRA’s Healing Hands Foundation, partners "Motherhood Essentials" Home Page w/Dr. Christina Hibbert www.DrChristinaHibbert.com www.MotherhoodEssential.comwith wellness advocates like me to serve and provide financial support to needy communities around the globe. They were the first on the scene to help rebuild Napal after the devastating earthquakes of 2015, building the first new structures and schools, donating hundreds of thousands of dollars for relief efforts, and providing over 2,000 new jobs for families there. But this is just one of the ways doTERRA is making a global impact. They are involved in countless projects and efforts around the globe, in addition to providing jobs through sourcing facilities and contracts, and are also a part of Days for Girls, a non-profit that empowers young women and girls discover their potential and build self-worth through ensuring quality feminine hygiene products are available. I love what doTERRA is doing to serve. I am proud to be a part of this company.
  • doTERRA is a science and research– based company. doTERRA is also transparent in their testing of each bottle of essential oil and has even created a website where you can search the lot number of your bottle of oil and see the farmers, growers and GCMS report.
  • doTERRA sources their quality essential oils all over the world. With over 100 essential oils in its product line, doTERRA sources its oils from over 40 countries —more than half of which could be considered developing countries. To ensure that small scale farmers and harvesters in disadvantaged areas are treated ethically, dōTERRA has introduced an initiative called Cō-Impact Sourcing. It is remarkable how doTERRA has created a global network that empowers growers, developers, harvesters, and advocates around the world!

Join the 'Motherhood Essentials" Leadership Team & Work with Me! www.DrChristinaHibbert.com www.MotherhoodEssential.com

 

Join me, and see what we can Accomplish with ‘Motherhood Essentials!”

Bottom line: I want you to join me. I want you to be part of this “Motherhood Essentials” team and mission. I am sharing this new Motherhood Essentials team with you to empower you and invite you to join us–however best suits your family’s needs.

My threefold purpose with Motherhood Essentials (and I hope you’ll join me in this purpose) is to:"Motherhood Essentials" FREE Webinar Series! www.DrChristinaHibbert.com www.MotherhoodEssential.com #essentialoils for #sleep #emotionalhealth #hormones #pregnancy #postpartum #wellness

1) Educate. The research and education on essential oils is solid, and it’s growing every day. I’m all about education. I love helping others learn, grow, and discover new ways to help themselves and their families. That’s why I’ve already set up my new “Motherhood Essentials” Webinar Series! In this FREE, online series, you can learn more about essential oils and how to use them for family emotional health, better sleep, to manage hormones and women’s health issues, in pregnancy and postpartum, and beyond. Join me and register for this incredible FREE series today! You can also join me for educational classes, posts and discussions by joining my Motherhood Essentials Facebook group, following me and our Motherhood Essentials posts on Instagram . I can’t wait to teach you how to USE these fabulous tools!

 

2) Share. I want to share these oils with you–to help you learn how to use them for greater health and wellness in your life. I also want to help you share these oils with others. You can join me for mentoring, leadership training, education, and other powerful skills by working with me; or, if you’re not ready to work with me, you can join our team in other ways!

 

3) Expand and grow. I only take on new projects when I believe they’re essential (pun intended) to my own personal growth and development, and my family’s. I truly believe "Motherhood Essentials" w/Dr. Christina Hibbert www.DrchristinaHibbert.com www.MotherhoodEssential.comsharing and educating folks on doTERRA essential oils is part of my personal growth mission, and if it’s part of yours, too, then I want to help you expand your horizons and grow with me, as well.

 

 4) Work with you! Even more exciting, I am also building a “Motherhood Essentials” Leadership Team, and I want you to join me! Whether you’re looking for your next adventure, wanting something new, or looking to educate and inspire others in health and wellness; whether you’re looking to supplement or even replace your income while you learn, grow, and work with me, then I am looking for you! That’s the exciting thing about this leadership team–it means I get to work directly with go-getters like many of you who are passionate about family health and wellness, too. Together, we can share essential oils, provide rockin,’ free education, inspire others on the “how-to’s” of essential oil use, and empower moms, dads, and families to fulfill their health and wellness, and even financial, goals and dreams! If you’re ready for this, then join me! Click here to learn more and to apply.

 

 

Work with me on my "Motherhood Essentials" Leadership team! www.DrChristinaHibbert.com www.MotherhoodEssential.com

That about sums it up…

I hope you feel inspired to get started with essential oils, and I really hope that if you are inspired, you’ll register for my FREE webinar series today.

The most important thing you can do is at least give essential oils a try. If you love them, then you’ll have some incredible new tools in that toolbox we talked about. If not, well, at How Do I Get Started with Essential Oils? www.DrChristinaHibbert.com www.MotherhoodEssentials.comleast you’ll know. Learn more about what essential oils really are, why quality matters, how to use essential oils, and how to get started by clicking one of these links. Then, join my Facebook group and follow our Instagram account and check out our posts. And, just see what you think.

I hope you’ll choose to try essential oils out, to give yourself, and your family, the option of essential oils. And I hope you will choose to do so with me.

Here’s to an exciting “Motherhood Essentials” Team adventure!

 

 

 

 

Listen to my Motherhood Episode “Motherhood Essentials: Support for Emotions, Sleep, Hormones, & Finances!” here, and for direct access to new episodes subscribe to us iTunes or watch episodes on YouTube or myNEW webpage, “Motherhood TV!.”

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Dr. Christina Hibbert www.DrChristinaHibbert.com

 

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise“ is here!

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & Noble, Target.com, or Walmart.com, or visit your local bookseller today!

 

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

 

 

Watch my “Postpartum Couples” DVD FREE, online!

Click here for details.

rp_IMG_7423-320x290.jpg

 

 

 

 

 

Join my “This is How We Grow” 30-Day Personal Growth Plan! 

 

"This is How We Grow" FREE 30-Day Personal Growth Plan! www.DrChristinaHibbert.com #personalgrowth #goals

 

 

 

 

 

Take my FREE Webinar, “Intro to Women’s Emotions,” or register for my 3-part Webinar Course on “Women’s Emotions: Caring for your Brain, Hormones, and Mental Health to Overcome, Become & Flourish!’

Introduction to Women's Emotions- What you were never taught about your brain, hormones, & mental health! www.DrChristinaHibbert.com

 

 

Join my "Motherhood Essentials" Team! Learn with me, work with me, win with me! www.DrChristinhibbert.com www.MotherhoodEssential.com #essentialoils #motherhood #giveaway #webinars #work #opportuity
Let’s Connect! 

SUBSCRIBE, above, “Like” me on Facebook Dr. Christina HibbertThis Is How We Grow, & follow me on TwitterPinterest, & Instagram

 

 

 

 

 

 

Related Posts/Articles:

Essential Oils 101: My Favorite Wellness Benefits for Moms, Kids, & Families

Mom Mental Health Through Exercise: Pregnancy, Postpartum, Motherhood & Beyond

Exercise for Mental Health: How to Get (& Stay Motivated)

40 Physical & Mental Health Benefits of Exercise

Get Mentally & Physically FITT: How to create an exercise program that works

Exercise as a Family to Build Stronger Relationship, Mental & Physical Health

50 Fun Ways to Exercise as a Family

Exercise to Improve Self-Esteem

Exercise for Mental Health: Key 1, Make it Fun!

Meditation for Mental Health, Personal & Spiritual Growth: The Spirit Meditation

 

8 Keys to Mental Health Through Exercise

 

[1] doTERRA One Convention. (Sept. 15, 2016, Salt Lake City, UT). Live address by Dr. Nicole Parish.

[2] The Alternative Daily. “Essential Oils vs. Antibiotics.” http://www.thealternativedaily.com/essential-oils-vs-antibiotics/

[3] The Atlantic. (Jan 16, 2015). “Essential Oils Might Be The New Antibiotics.” http://www.theatlantic.com/health/archive/2015/01/the-new-antibiotics-might-be-essential-oils/384247/

What are Essential Oils?

What are Essential Oils? "Motherhood Essentials" www.DrChristinaHibbert.com www.MotherhoodEssential.com

Essential oils are natural aromatic compounds found in seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils have been used throughout history for their amazing health benefits.  Essential oils are effective! They are highly concentrated and 50-70x more powerful than herbs.

Have you ever wondered what the role of essential oils is in plants? Essential oils play key roles in the reproductive, protective, and regenerative processes of the plant.  Check out this video from doTERRA explaining these powerful potions:

 

 

"Motherhood Essentials" Home Page w/Dr. Christina Hibbert www.DrChristinaHibbert.com www.MotherhoodEssential.com

Essential Oils-Why Quality Matters www.DrChristinaHibbert.com www.MotherhoodEssential.com

How do I use essential oils? www.DrChristinaHibbert.com www.MotherhoodEssential.com

How Do I Get Started with Essential Oils? www.DrChristinaHibbert.com www.MotherhoodEssentials.com

Join the 'Motherhood Essentials" Leadership Team & Work with Me! www.DrChristinaHibbert.com www.MotherhoodEssential.com

"Motherhood Essentials" FREE Webinar Series! www.DrChristinaHibbert.com www.MotherhoodEssential.com #essentialoils for #sleep #emotionalhealth #hormones #pregnancy #postpartum #wellness

"Motherhood Essentials" w/Dr. Christina Hibbert www.DrChristinaHibbert.com www.MotherhoodEssential.com

"Motherhood Essentials" w/Dr. Christina Hibbert www.DrchristinaHibbert.com www.MotherhoodEssential.com

Motherhood Radio & TV- Exciting News!

Motherhood Radio News! www.DrchristinaHibbert.com #motherhood #radio #tv #momsIt’s been over a year since I started “Motherhood Radio“–one year, two months, to be exact–and what a ride it has been!

It’s been an absolute delight meeting fabulous guests, sharing incredible products and ideas, and imparting “mom wisdom” from in-the-trenches moms who are getting it done.

But the best part, by far, has been connecting with you–moms of all ages and stages around the globe who have become part of our “Motherhood” community.

 

Now, we’re taking it up a notch.

Today begins a new chapter for Motherhood Radio, as I venture into hosting the show on my own website, SoundCloud, and iTunes accounts!

What does this mean? Basically, it means I will have much more freedom with the show, and that I’ll be able to post it on several other podcast apps/sites, making it easier than ever to find, subscribe to, and access! This means the same fun, engaging, high quality shows will reach more listeners in an easier, more user-friendly way!

 

New episodes will continue to air each Monday morning…

So, be sure to check for new episodes regularly here on my Motherhood Radio page. Or, subscribe to have new episodes automatically delivered to your device through iTunes or SoundCloud or your favorite podcast site. (If you subscribed previously, you’ll need to resubscribe to this new platform.)

Yes, you can still access previous episodes through the WebTalkRadio website and iTunes platforms, and soon, you’ll also be able to access these episodes and subscribe to show updates through my website!

 

This week’s new NEW episode is right here and also on my Motherhood Radio page!

 

Finally, and this is VERY exciting…

Coming soon–Motherhood TV! Yes, I’ve been recording videos of the shows all along, but now we are working on forming an entire network of shows/videos all for YOU wonderful moms!

This is going to be a fun and fabulous way to engage, learn, and grow through motherhood together, and I can’t wait to share it with you! In the meantime, you can watch video of each radio episode on my YouTube channel. Subscribe to automatically receive new videos to your YouTube account, and you can also subscribe to my YouTube “Motherhood TV Playlist” and new episodes will pop up each week.

 

Let’s Grow Through Motherhood Together!

Many exciting things are ahead for our Motherhood community, so be sure to join our “Growing Through Motherhood” Facebook Group, if you haven’t already! Part educational, part support group, part community of moms who are in the thick of it with you, this is THE place for learning and growing as moms. It’s also the place where I post updates and where you can connect with my fabulous guests. Tell your friends, and be sure to share who you are, your questions, frustrations, and joys with us there!

I look forward to sharing this journey with all of you as we “grow through Motherhood” together each week on Motherhood Radio and TV!

 

 

Questions? Comments? Leave a comment, below!

 

 

Listen to my latest episode of “Motherhood” radio here, on  iTunes or here, or watch episodes on YouTube or my NEW webpage, “Motherhood TV!.”

motherhoodlogo

Dr. Christina Hibbert www.DrChristinaHibbert.com

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise“ is here!

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & Noble, Target.com, or Walmart.com, or visit your local bookseller today!

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

Watch my “Postpartum Couples” DVD FREE, online!

Click here for details.

rp_IMG_7423-320x290.jpg

 

 

 

 

Join my “This is How We Grow” 30-Day Personal Growth Plan! 

 

"This is How We Grow" FREE 30-Day Personal Growth Plan! www.DrChristinaHibbert.com #personalgrowth #goals

 

 

 

 

Take my FREE Webinar, “Intro to Women’s Emotions,” or register for my 3-part Webinar Course on “Women’s Emotions: Caring for your Brain, Hormones, and Mental Health to Overcome, Become & Flourish!’

Introduction to Women's Emotions- What you were never taught about your brain, hormones, & mental health! www.DrChristinaHibbert.com

 

 

Motherhood Radio News! www.DrchristinaHibbert.com #motherhood #radio #tv #moms
Let’s Connect! 

SUBSCRIBE, above, “Like” me on Facebook Dr. Christina HibbertThis Is How We Grow, & follow me on TwitterPinterest, & Instagram

 

 

 

 

 

Related Posts/Articles:

Who Am I – in Pregnancy, Postpartum & Motherhood? Identity, Full Circle (#PSIBlog Hop 2016)

"Who Am I" in Pregnancy, Postpartum & Motherhood?- Identity, Full Circle. www.DrChristinaHibbert.com #PSIBlog Hop 2016 #ppd #pregnancy #postpartum #motherhood #identity

“Who am I, now that you are here?” It’s the title of a song I wrote about my experience with postpartum depression, after my first son was born. For me, PPD was about so much more than feeling sad or anxious or depressed. It was about who I thought I’d been, who I was now, and who I would become.

Identity is at the core of becoming a mother. It’s an essential part of this experience, from pre-conception until the end, and if there’s one thing I know, it’s that our identity—as individuals, women, and mothers—will ever evolve through our mothering journey.

 

 

Pre-Motherhood Identity
Ever since I can remember, I wanted to be a mother. I envisioned my little "Who Am I?" Identity in Pregnancy, Postpartum & Motherhood #PSIBlog Hop 2016; www.DrchristinaHibbert.comfamily (“definitely not six kids,” I’d told my mom. Having been the oldest of 6 , I would never be up for that kind of responsibility. Never say never.). I believed I knew myself well, and I could see the kind of mother I would be. I would play with my children, making memories with smiles, showing them the world, staying home full-time and loving it. They would be my life, I would be theirs, and life would be good. How little I understood of what lay ahead–of how this vision would be tested, of how I would be tested, pushed, pulled and often shoved–pruned, uprooted, and planted again, and again.

 

Before that tiny being is laid in our arms, do we have any idea of what will be?

Loving my baby, but exhausted. This is reality.

Loving my baby, but exhausted. This is reality.

Can we comprehend how much love will flood our heart? Do we sense the tiniest hint of the pain and struggle we will endure—physically, yes, but emotionally, even more so? Are we in any way prepared for the journey for which we are unknowingly enlisting–a journey of self-doubt, self-discovery, and self-transformation like no other?

 

 

Pregnancy Identity

The joy and misery of pregnancy hint at what’s coming, but we don’t realize it, do we? All I knew was my body was changing, my sense of attractiveness lost; I had to pee far too often and slept propped on 5 strategically-placed pillows to avoid acid reflux.

With my first and second pregnancies, I had pains no doctor could explain.

When my first was born, I think I was in shock. You can see a glimpse of it by my mouth as I listen to him cry.

When my first was born, I think I was in shock. You can see a glimpse of it by my mouth as I listen to him cry.

They’d wipe me out for days. Two years later, they could finally tell me what it was–gallstones–and I finally found relief through surgery.

Near the end of my first pregnancy, I couldn’t wait for the baby to finally be out! All we can think of is how uncomfortable, exhausted, and “done” we are. Little do we know what’s just around the bend. A breach delivery should have tipped me off. He came out bottom first, and as I say, “He’s been giving me trouble ever since”—haha! But the trouble was just beginning. And so was the growth.

A growing body and soon-to-be growing family hopefully grow our mind and spirit, too. Pregnancy is the true beginning, the reality, the point of no return when we start to question who we once were, who we are becoming, and who we will be. As our baby grows inside, we hopefully grow internally, too, allowing questions as they naturally arise: “What will this baby be like?” “What will our family be like?” “What will I be like as a mother?” We hope for the best and expect it–at least, the first time. Perhaps in later pregnancies, we still hope for the best, yet we know all too well the challenges we may face once our little one is finally here.

 

 

Postpartum Identity

Identity in Pregnancy, Postpartum & Motherhood: Full Circle #PSIBlog Hop 2016 www.DrChristinaHibbert.com

With baby #2, I thought I was better, and I was. But I still ended up with postpartum depression. (My 2 year old is being a dinosaur here.)

I had four very different childbirth experiences; you’d think they’d yield four very different postpartum experiences. No such luck: postpartum depression every time.

Identity in Pregnancy, Postpartum & Motherhood www.DrChristinaHibbert.com #PSIBlog Hop 2016

Beautiful baby girl was so loved! I only wish the depression and anxiety could have stayed away.

The first time, I penned the words, “Who am I now that you are here?” and put them to music. I’d purposefully dream of my beautiful boy at night, like I used to when I was dating my husband. But I no longer felt like a “me;” instead, I was a perpetual “we.” He was colicky, and I was not sleeping. We moved in with my parents and lived for 3 months on their living room floor because I had no clue what else to do. The first time I left to the store for a pacifier, alone, I felt like I’d broken out of jail.

With my second beautiful boy, I convinced myself I was better. I knew what postpartum depression was. I had my plan and support team. I was ready. My journals betray me, however, with the words “I want to run away. Not forever. Just for a while, so I can feel like me again.”

With the third–a beautiful baby girl–postpartum anxiety was thrown in the mix, just for kicks. And the fourth? That’s a long story. I wrote an entire book about it, but the Cliff Notes version is that after inheriting our two nephews

Just weeks after our family went from three to six kids, I posed us for a Christmas card pic. Can you see the fear in my eyes as I pulled myself together to be the mom everyone needed me to be?

Just weeks after our family went from three to six kids, I posed us for a Christmas card pic. Can you see the fear in my eyes as I pulled myself together to be the mom everyone needed me to be?

when my sister and brother-in law died, giving birth three weeks later, and going from three to six kids, needless to say, this postpartum experience was so much more than depression or anxiety. It was grief and trauma and desperation to help my family heal–to be strong enough to bear it all and to do it well. This postpartum experience was giving it all I had so I could be there for my children ages 11, 10, 8, 6, 4, and 0, even though my world and identity had been ripped to shreds. I was re-building my family, but really, I was re-building myself. “I’ll never fulfill my dream of being an author or speaker. How could I? I have six children! I am not made to handle this like other mothers are.” The things I told myself! Talk about self-doubt; at times, it was more like self-loathing—a sure sign of depression, once more.

Our postpartum experiences are so varied between us, and they also vary within

On vacation, in the midst of PPD, after baby #3. I do love this pic, because I felt happy for a little while.

On vacation, in the midst of PPD, after baby #3. I do love this pic, because I felt happy for a little while.

us. Though the common denominator–a periantal mood or anxiety disorder–is there, the manifestation of that denominator is never exactly the same. As we struggle and overcome and heal and move forward, we change. We grow. We become. And we find it’s the challenges we’ve faced—like PPD—that have made us who we are becoming.

 

 

Mom of Young Children, Teens, Young Adults Identity

Currently, I’m in the midst of all three of these mothering phases. With two in

After visiting my sisters' & other family members' gravesites, at the funeral of OJ's grandfather, we tried to stay enthusiastic about life even in the midst of so much death.

After visiting my sisters’ & other family members’ gravesites, at the funeral of OJ’s grandfather, we tried to stay enthusiastic about life even in the midst of so much death.

college, two in high school, one in middle school, and one in elementary, I feel like I’m just trying to keep up most of the time. The busyness, the activities, the emotional needs, the school projects! So much to do, so little time, and still, so many opportunities for personal growth.

I have faced non-postpartum depression and anxiety. I have overcome new traumas, losses, and grief. I have experienced so many trials and lows, and yet I have experienced so many joys, and so much love. It’s ironic, isn’t it? The very things that break us down ends up being the stimulus for unfathomable new growth.

As our little ones become not-so-little anymore, our identity changes again, especially as they begin to form their own identities as teenagers and young adults. It’s a new version of postpartum–watching them individuate and leave the nest, and it can pull at our heartstrings, especially when we see them flail or fail. It’s a time of wondering, “Who am I as a mother now—especially if they don’t seem to need me like they once did?”

Questioning brings answers, however, and if we are brave enough to face those answers, we will find our role as a mother isn’t so much fading as shifting once again. The opportunity for a new identity–one of the supporter, advisor, and simply lover of our children presents itself, and we begin to see ourselves evolve as our children do the same. In doing so, we just might find a new sense of freedom we haven’t had since our journey began—knowing our children are their own beings, and we are merely here to support and love them.

 

 

Mothering Identity is Ever-evolving

As mothers, our identity is ever-changing and, if we are willing to continually

Later years are an opportunity to develop new parts of our identity--especially our marriage and relationships.

Later years are an opportunity to develop new parts of our identity–especially our marriage and relationships.

examine ourselves, will be every evolving in positive, joyful ways. Our postpartum journey continues as we become grandmothers, as we nurture our own daughters and sons through their pregnancy, postpartum, and parenting journeys, as we share the wisdom we wish we’d known, and provide the support we wish we’d had. The gift of these new postpartum experiences is that we get to watch our grandchildren grow without the responsibility of being the parent, without the self-doubt that too often accompanies our own parenting journeys. We get to re-experience life through young, fresh eyes, and hopefully, find the joy we might have missed the first time around simply because we were too busy trying to figure it all out to stop and notice.

 

 

Full circle Back to “Me.”

And so we’ve come full circle. As we grow through motherhood, purposefully

Biking along the beach in Belize, with OJ. Gorgeous!

Biking along the beach in Belize, with OJ. Gorgeous!

seeking our truest self, pushing, learning, and taking our lessons in stride, we find we come back to the beginning, at the end. That’s what full circle means to me—coming back around to myself, and feeling more “me” than I ever have before.

 

 

What have your mothering identity changes been like? What’s been challenging for you? What lessons have you learned? How have you seen your experiences come “full circle?” Please leave a comment, below, and join the conversation!

 

 

  • If you need immediate help, please call the National Suicide Hotline at 1-800-273-TALK (8255)
  • If you are looking for pregnancyor postpartum support and local resources, please call or email us:

 

 

2016 PSI Blog Hop: Invitation: "Full Circle" www.DrChristinaHibbert.com

Join the 4th annual Postpartum Support International Blog Hop! Read the guidelines here, write your “full circle” story, and then link up, below or here. Help raise awareness, support and hope, in honor of Maternal Mental Health Awareness Month!

 

 

Join me at the Postpartum Support International Annual Conference, June 2016 in San Diego, where I’ll be speaking about postpartum identity, self-esteem, and tools for healing!

More information/to register, click here.

 

 

 

Dr. Christina Hibbert www.DrChristinaHibbert.com

“Overcome, become, & flourish” with me by subscribing!

You may manage your subscription options from your profile, here, or above, right.

 

 

 

Listen to my latest episode of “Motherhood” radio and “choose to grow through motherhood” with me!  Listen on demand/download the episode at WebTalkRadio.net, and/or visit iTunes to subscribe.

Listen to "Motherhood" with Dr. Christina Hibbert! Each week on WebTalkRadio.net & iTunes! www.DrChristinaHibbert.com #radio

 

 

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise“ is here!

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & Noble, Target.com, or Walmart.com, or visit your local bookseller today!

 

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

Watch my “Postpartum Couples” DVD FREE, online!

Click here for details.

rp_IMG_7423-320x290.jpg

 

 

 

 

Join my “This is How We Grow” 30-Day Personal Growth Plan! 

 

"This is How We Grow" FREE 30-Day Personal Growth Plan! www.DrChristinaHibbert.com #personalgrowth #goals

 

 

 

 

Take my FREE Webinar, “Intro to Women’s Emotions,” or register for my 3-part Webinar Course on “Women’s Emotions: Caring for your Brain, Hormones, and Mental Health to Overcome, Become & Flourish!’

Introduction to Women's Emotions- What you were never taught about your brain, hormones, & mental health! www.DrChristinaHibbert.com

 

 

"Who Am I" in Pregnancy, Postpartum & Motherhood?- Identity, Full Circle. www.DrChristinaHibbert.com #PSIBlog Hop 2016 #ppd #pregnancy #postpartum #motherhood #identity
Let’s Connect! 

SUBSCRIBE, above, “Like” me on Facebook Dr. Christina HibbertThis Is How We Grow, & follow me on TwitterPinterest, & Instagram

 

 

 

Related Posts/Articles:

New Year, New You! Top 6 Strategies for Personal Growth & Change

“This is How We Grow” 30-Day Personal Growth Plan–My New Year’s Gift to You!

New Year’s Goal-Setting: 5 Steps for Personal Growth Success

Beyond Resolutions: Discover your New Year’s Vision

What I’ve Learned about Personal Growth from a Decade of New Year’s Themes

 

 

8 Keys to Stress Relief–#StressAwarenessMonth

8 Keys to Stress Relief www.DrChristinaHibbert.com #stress #stressawareness month #happiness

 

Happy Stress Awareness month!

When I learned there was such a thing as stress awareness month, I thought two things: first, “We need to be reminded to be aware of stress? Aren’t we already far too aware of it?” and then, “Oh, okay, I get it. We definitely need to be more aware of what stress actually does to us, and of what we can do to find relief.”

 

 

The Consequences of Stress

Stress is associated with a multitude of other physical and mental problems,

This is me, on our family vacation in 2013, finishing my second book proposal, due that day, while my 10 year-old daughter drove the boat (in my husband's lap) back to the dock so I could email it out! Talk about too busy.

This is me, on our family vacation in 2013, finishing my second book proposal, due that day, while my 10 year-old daughter drove the boat (in my husband’s lap) back to the dock so I could email it out! Talk about too busy.

including higher rates of heart disease, cancer, insomnia, headaches, illness, and poorer immune functioning. Stress releases stress hormones, like cortisol, which marinate your brain and body in chronic stress, leading to a breakdown of the body’s health systems, and a breakdown of mental health, too. Depression, anxiety, panic, phobias, and just plain old burnout are associated with chronic stress. So are marriage and family issues, as well as problems with emotional regulation, which leads to anger, yelling, crying, and unwanted outbursts that hurt not only us, but those we love.

And these are just a few. Eventually, chronic stress can kill. That’s the truth! Chronic stress will not only impair our health, happiness, and life satisfaction, but has the potential to eventually take our life if we don’t stop now and make a change.

 

8 Keys to Stress Relief

What are we to do? Stress is part of everyday life today, unfortunately, but it doesn’t have to be a full-time, chronic part of life. As we seek and implement simple strategies to relieve stress, daily, we can prevent the negative long-term consequences of chronic stress and find stress relief right now. Ahh… Who doesn’t want that?

The following are my favorite 8 keys to stress relief, all backed up by research, and with my own strategies for how to actually make them happen and work!

 

Key 1: Daily Activity & Exercise–Get moving!

I can’t say it enough: daily activity is tops when it comes to physical, mental, emotional, social, and spiritual health. As we move our body, it quite literally

The benefits of hiking--incredible views! Mark Wade, from Zion Ponderosa, at Observation Point. www.ZionPonderosa.com

The benefits of hiking–incredible views! Mark Wade, from Zion Ponderosa, at Observation Point. www.ZionPonderosa.com

moves our mind, and spirit. It opens us up to greater peace, love, joy, and light. Walking, jogging, biking, swimming, dancing, and other aerobic activity clears our mind, bringing greater focus, energy, creativity, inspiration, and yes, less stress. Lifting weights (even light ones) and doing muscle conditioning of any type (push-ups, sit-ups, etc) relieves the physical tension that builds up when we are stressed, and flexibility exercises like yoga, pilates, and simple stretching calm the body and the mind and reconnect us to what matters most.

And you can make it fun, too! I’m packing up right now for the Zion Pondersosa Women’s Adventure Retreat--a weeklong activity adventure of hiking, rappelling, horseback-riding, zip-lining, and more! (Watch for my post all about my adventures, and check out this post on “Key 1: Make Exercise fun” for more!) If you want stress relief, move your body. (More on all of these things, and the research behind it, in my new book, 8 Keys to Mental Health Through Exercise. Read some free excerpts herehere, and here,)

 

Key 2: Quality, Nightly Sleep!

Sleep and activity go hand in hand. A major study in Mental Health and Physical Activity (Cardinal et al, 2011) journal showed that those who Anxiety & Women: Hormones, Sleep & What You Can Do www.DrChristinaHibbert.comincorporate at least 150 minutes of activity into their week experience a 65% increase in sleep quality! And we all know that better sleep means more energy, which makes us more likely to keep moving throughout the day.

Sleep is crucial to stress relief. When we’re too tired, we simply can’t cope with the stressors that come our way. A small stressor can turn  into a chronic one because we’re just too tired to handle it well. 7-9 hours a night is recommended for most of us, but find what’s right for you. Then, clear your nightly schedule, develop a wind-down routine that’s calming and doesn’t include screen time (which stimulates the brain and interferes with relaxation and sleep), get in bed earlier, and work on quality, nightly sleep. (Read Sleep Better, Cope Better 6 Insomnia Causes & Cures, and Anxiety & Women: Hormones, Sleep & What You Can Do)

 

Key 3: Relaxation and Downtime

If you’re too busy or stressed for relaxation and downtime, then there’s a

Give yourself a little love with a break, relaxation, and downtime.

Give yourself a little love with a break, relaxation, and downtime.

problem, because downtime is a must for stress relief. In modern society, the norm is to “go, go, go” with no time for sleep, let alone time to relax! But to what end?

When we forego relaxation, we prevent ourselves from resting our mind and body, from giving ourselves that essential break from the stressors we face. Having time to just “be,” versus having to “do” all the time keeps us physically and mentally balanced. Relaxation can include resting, napping, spending time with loved ones, mindfulness practice (see below), watching a movie or tv show, or simply breathing. The important thing is to prioritize and make downtime in your stressful schedule, and then keep that appointment with yourself! A great place to start is to learn and practice deep breathing. Then, you can implement it throughout your day to help you relax. (For more on relaxation techniques and efficacy, visit NIH.)

 

Infographic created by Casper.com.

Infographic created by Casper.com.

4) Afternoon Power Naps!

I know not everyone is a napper, but perhaps we should be. I’m a huge fan of the power nap. Even 5-10 minutes gives me that much-needed downtime, relaxation, and rest I need to get back out there, refreshed and de-stressed.  The benefits of napping are numerous and the research is plentiful, as you can see from this beautiful “Napping 101” infographic, created by Casper, maker of the incredible Casper mattress. The research is all there, as well as the benefits. Just remember not to sleep too long. A short nap is powerful and energizing, but a longer one can zap your energy and be counterproductive in times of stress. Trust me, as a lifelong power napper, I know!

 

Key 5: Mindfulness & Meditation

I am also a huge believer in the power of mindfulness and meditation to reduce stress. Practicing mindfulness involves focusing on the present moment, taking it all in with our senses, breathing, and taking a time-out from everything else. As we practice mindfulness, we recognize all the good things we otherwise miss when we’re stressed. We calm our body and mind and open our spirit to the beautiful moments of life.

Meditation is another form of mindfulness that I highly recommend. When I practice meditation, I feel calmer, more focused and centered, and spiritually connected, which all leads to a less stressful life. Read Daily Mindfulness: 6 Ways to Put More Being into What You’re Doing, and Meditation for Mental Health, Wellness, & Spiritual Growth, and try my guided “Spirit Meditation” to get you started today.

 

6) Connect with those you Love.

We need each other, and connecting with others and building relationships is

My husband, OJ, and me at my 39th birthday/ "This is How We Grow" book release party! Such a fabulous, fun night with friends & family!

My husband, OJ, and me at my 39th birthday/ “This is How We Grow” book release party! Such a fabulous, fun night with friends & family!

associated with health, happiness, and yes, less stress. There is a multitude of research showing the powerful effects of social connection on increasing happiness, success, peace, family health, and so much more. As we focus on the relationships that matter to us, we find the support we need in times of stress. We can share the emotions we feel, and as we do so with the right person, find relief. We can also serve those we love, which is also linked with stress reduction, physical and mental health, and happiness.

Social connection not only helps us reduce stress; it strengthens all areas, leading to more meaning, purpose, and joy in life. Reach out to someone you love today. (More on strengthening families, and building stronger intimate relationships here, and here.)

 

7) Play!

Play researcher Stuart Brown describes play as “time spent without

Ziplining? Talk about play! All part of the Women's Adventure Retreat at www.ZionPonderosa.com!

Ziplining? Talk about play! All part of the Women’s Adventure Retreat at www.ZionPonderosa.com!

purpose.” How often are you involved in play? Probably not often enough. I am a big supporter of living life with meaning and purpose, of working hard; admittedly that’s what drives me in life. But I’ve come to recognize the crucial importance of play, and I’m working on putting more play into my life. In fact, tomorrow I head to Zion Ponderosa’s Women’s Adventure Retreat (see pic right), and I’ll be playing and making friends all week! (Watch for my post about it soon!)

Research shows that regular play–doing things for fun and no other reason–is essential to healthy human development. It’s not only great for kids; adults need play, too! Play is associated with greater creativity and intuition, can strengthen relationships when done with others (and we’ve already seen how important that is), and leads to greater happiness, and therefore less stress, overall. Play with your family. Play with your friends. Play on your own. Just get out there and play, today!

 

8) Laugh!8 Keys to Stress Relief www.DrChristinaHibbert.com

Yes, laugh! A good belly laugh not only relieves tension and stress in the body, it’s associated with a healthier mind, and also better relationships. As we laugh, we remind ourselves that we don’t always have to take life so seriously. We connect with others, feel happiness, and release the stressful concerns that are bottled up inside. Watch a funny movie. Tell jokes with your friends. Try a laughter group! Laughter really is the best medicine for stress relief, so get laughing today!

 

 

For more tips, check out Stress Management: 15 Proven Ways to Stress Less & Smile More!

Dr. Christina Hibbert www.DrChristinaHibbert.com

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My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & Noble, Target.com, or Walmart.com, or visit your local bookseller today!

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
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Listen to “Motherhood” radio for more tips on stress relief!  Listen on demand/download the episode at WebTalkRadio.net, and/or visit iTunes to subscribe.

Listen to "Motherhood" with Dr. Christina Hibbert! Each week on WebTalkRadio.net & iTunes! www.DrChristinaHibbert.com #radio

 

 

 

 

 

 

8 Keys to Stress Relief www.DrChristinaHibbert.com #stress #stressawareness month #happiness
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Related Posts/Articles:

Stress Management: 15 Proven Ways to Stress Less & Smile More 

Exercise as a Family: 50 Fun Ways to Get (& Stay) Moving Together!

Exercise as a Family to Strengthen Relationships, Mental & Physical Health! (Key 3) 

Exercise for Mental Health: Key 1, Make it fun! (My “8 Keys” Book Launch at Zion Ponderosa Women’s Adventure Retreat!)

Improve your Self-Esteem with Exercise–Key 2!

How to Get (& Stay) Motivated: (Sneak Peak Excerpt from my new book, “8 Keys to Mental Health Through Exercise”)

Mom Mental Health Through Exercise: Pregnancy, Postpartum & Beyond!

40 Physical and Mental Health Benefits of Exercise

Essential Oils 101: My favorite Wellness Benefits for Moms, Kids, & Families!

New Year, New You! Top 6 Strategies for Personal Growth & Change

“This is How We Grow” 30-Day Personal Growth Plan–My New Year’s Gift to You!

New Year’s Goal-Setting: 5 Steps for Personal Growth Success

Becoming the Butterfly: The Power of Personal Transformation

Beyond Resolutions: Discover your New Year’s Vision

What I’ve Learned about Personal Growth from a Decade of New Year’s Themes

Get Mentally & Physically FITT: How to create an exercise program that Works!

6 Strategies for Mind-Body Wellness & Empowermen

Exercise as a Family: 50 Fun Ways to Get & Stay Moving Together! (Key 3)

Exercise as a Family-50 Fun Ways to Get & Stay Moving Together www.DrChristinaHibbert.com #exercise #family #mentalhealth #books from 8 Keys to Mental Health Through ExerciseIn my last post, I shared some of the incredible benefits of exercising as a family–including boosting family members’ physical and mental health and strengthening family relationships! Hopefully, learning about all those incredible benefits convinced you that family exercise is key if we want happy, healthy families.

Now, the question is “How?” How can you get your family moving? And how can you keep them moving, for life? Find out in the following excerpts from my new book, 8 Keys to Mental Health Through Exercise!

 

 

Exercise As a Family: Before you get started…

When it comes to starting a habit of family exercise, there are a few things it’s important to know and to do:

Since I prioritize exercise, my kids have learned to, too! (In my "exercise room" in "the dungeon," early in the morning.)

Since I prioritize exercise, my kids have learned to, too! (In my “exercise room” in “the dungeon,” early in the morning.)

1) ” Focus on being active, not on ‘exercise.’  You don’t have to ever use the word ‘exercise’ if you don’t want to. Just encourage your family to move—as much and as often as possible.’

2) “Focus on healthmental and physical—not on weight loss. Your goal is to increase your family’s activity in order to increase their mental, physical, emotional, social, and spiritual health, not encourage your family members to lose weight.’

3) “Prioritize physical activity for your own mental health and be the example. If you get moving, your kids and family are more likely to follow.’ (8 Keys to Mental Health Through Exercise can show you how.)

4) “Make it fun! There are dozens of great ideas for how to do this, below.”

 

 

Family Exercise: 50 Fun Ways to Get (& Keep) Your Family Moving!

  • “Play ultimate Frisbee. (This is a family favorite around our house.)
  • “Play family soccer, football, or baseball.
  • “Explore your neighborhood, looking for animals, flowers, plants, trees, and people that peak your interest.
  • “Play monkey-in-the-middle.
  • “Play tag or hide and seek.
  • “Play catch or toss a football around.
  • “Play basketball games like HORSE, “Knock-Out,” or see who can shoot
    Hiking at Lake Powell. Beautiful, and fun for the whole family!

    Hiking at Lake Powell. Beautiful, and fun for the whole family!

    the most baskets in one minute.

  • “Climb a hill, mountain, or tree.
  • “Do family relay or wheelbarrow races, or play tug of war.
  • “Have a family wrestling or arm-wrestling match. (Just don’t get too competitive!)
  • “Play Twister or Charades together.
  • “Go rollerblading, ice skating, skiing, or snowboarding.
  • “Take a family bike ride.
  • “Roll down a hill and then run back up.
  • “Go swimming, splash, and see who can swim the farthest underwater or tread water the longest.
  • “Have a water balloon fight or an egg toss contest with family teams.
  • “Play racquet sports like tennis, pickleball, Smashball, or racquetball together.
  • “Create an obstacle course, have a Hula-Hoop competition, or try double-dutch jump rope.”
  • Invite children of all ages to join you in your personal exercise. Let your toddler stretch while you do yoga, put young kids in the stroller or let them ride a bike while you go for a jog. Invite teenagers to lift weights with you at the gym or at home.
  • “Encourage your child to participate in and learn new sports, games, and activities. Teach them the skills they’ll need for these activities, to boost their confidence and sense of competency.
  • “Facilitate a safe walk to and from school a few times a week.
    • Exploring the caves and coast of Curacau with our two oldest! Exploring the caves and coast of Curacau with our two oldest!

    “Take the stairs instead of the elevator.

  • “Walk around the block after a meal.
  • “Make a new house rule: no sitting still during television commercials.
  • “Find time to spend together doing a fun activity: family park, swim, or bike day.
  • “Volunteer to help with after school physical activity programs or sports teams.
  • “Go golfing, horseback riding, or snowshoeing together.”
  • “Go hiking, rock-climbing, or try an indoor climbing gym or rock wall.
  • “Dance! Sing, twirl, jump, spin, move, and groove together. Make up a dance routine or just turn on the music and let yourself go!
  • “Try family yoga, Tai Chi, or Pilates.
  • “Do an exercise video together. Challenge each other to push harder and do better.
  • “In the winter, shovel snow from the driveway and build a snowman, have a snowball fight, go sledding together, or make snow angels.
  • “Clean the house to music, or make it a race to see who can pick up the
    Family water-skiing, wake-boarding, and getting thrown off the tube by dad is a favorite of ours!

    Family water-skiing, wake-boarding, and getting thrown off the tube by dad is a favorite of ours!

    most things in each room.

  • “Practice doing cartwheels, summersaults, or other gymnastics together.
  • “Play an active video game together like Wii Fit or a dancing game.
  • “On rainy days, try skating in socks on a wood floor.
  • “Make a goal to play at every park in your town.”
  • “Whenever possible, encourage your family to take the stairs. If you have stairs at home, make it a goal to go up and down at least 10 times a day.
  • “Train as a family for a charity walk, climb, or run.
  • “Celebrate special occasions—like birthdays or anniversaries—with something active, such as a hike, a volleyball or soccer game, or playing Frisbee at the park.
  • “Walk instead of driving whenever you can. If you have to drive, find a spot at the far end of the parking lot and walk to where you’re going. Race back to the car, being sure to look out for traffic.
  • “Turn yard work into fun (jump in the raked pile of leaves, or shoveled
    Sydney playing pickleball with her Bema. My mother-in-law loves pickleball, & brings her grandkids to play whenever she can!

    Sydney playing pickleball with her Bema. My mother-in-law loves pickleball, & brings her grandkids to play whenever she can!

    snow or turn on the music and sing as you work).

  • “Plan active family gatherings (hiking, rafting, tag, relay races, dance party, skating, family sports activity, sledding, skiing, and so on). When my husband’s family gets together, we have pickleball, basketball, whiffle ball, or trampoline trick competitions. It can get pretty intense.
  • “Make a game of chores. We like to move room-to-room as a family and set the timer for two minutes in each room. Then, we see who can pick up the most items as we get the whole house done in no time flat.
  • “Sneak activity into other activities, like shopping at the mall (take the stairs and walk quickly between stores).
  • “Turn TV commercials into fitness breaks. March, do jumping jacks, twist, or dance together until the show starts again.
  • “Have a weekly family sports night. Invite friends or neighbors to participate once in a while, too.
  • “Use pedometers to keep track of family members’ daily steps. Issue a challenge to see who can take the most steps each day/week.”
  • “Pick up kids on your bike after school, or on the weekends walk to the city bus stop, take a trip downtown, and explore (don’t forget to stop for a treat). “

 

 

Exercising as a family can be peaceful and relaxing, too--like paddle-boarding together on a still lake at dawn.

Exercising as a family can be peaceful and relaxing, too–like paddle-boarding together on a still lake at dawn.

Whew!

If this list doesn’t inspire you to get up and out with your family, then I don’t know what will! And it’s only the beginning. Use your creativity, ask your kids what they would love to do together, and for more tips, strategies, and ideas for family exercise, check out Key 3 of8 Keys to Mental Health Through ExerciseThen, get out and get moving as a family, today!

 

~The above quoted excerpts are from my newest book, 8 Keys to Mental Health Through Exercise. Available online or at your local bookseller (see links below)!

 

 

In case you missed it, check out Exercise as a Family to Strengthen Relationships, Mental & Physical Health! (Key 3) 

 

Dr. Christina Hibbert www.DrChristinaHibbert.com

“Overcome, become, & flourish” with me by subscribing!

You may manage your subscription options from your profile, here, or above, right.

 

 

 

My new book, available on Amazon.com!

 “8 Keys to Mental Health Through Exercise

“…Enlightening and empowering…” ~Publisher’s Weekly

Order online at Norton.com, AmazonBarnes & Noble, Target.com, or Walmart.com, or visit your local bookseller today!

 

 

 

#1 Amazon Bestseller, This Is How We Grow, by Dr. Christina Hibbert, Available now on Amazon.com! www.ThisIsHowWeGrow.com
“Choose to grow” with my bestselling, award-winning memoir, This is How We Grow!
Available at Amazon or Barnes & Noble!

 

 

 

 

"Who Am I Without You?" 52 Ways to Rebuild Self-Esteem After a Breakup; www.DrChristinaHibbert.com #book #selfesteem #breakup #divorce

Build true self-worth, confidence, and love with “Who Am I Without You.”
Available now at
TargetAmazonBarnes & NobleNew Harbinger, or your local bookseller!

 

 

 

 

Join my “This is How We Grow” 30-Day Personal Growth Plan! 

 

"This is How We Grow" FREE 30-Day Personal Growth Plan! www.DrChristinaHibbert.com #personalgrowth #goals

 

 

 

 

Listen to “Motherhood” radio, “Overcoming Roadblocks (& Excuses) to Exercise for Mental (& Physical) Health” for more tips on family and exercise!  Listen on demand/download the episode at WebTalkRadio.net, and/or visit iTunes to subscribe.

Listen to "Motherhood" with Dr. Christina Hibbert! Each week on WebTalkRadio.net & iTunes! www.DrChristinaHibbert.com #radio

 

 

 

 

Exercise as a Family-50 Fun Ways to Get & Stay Moving Together www.DrChristinaHibbert.com #exercise #family #mentalhealth #books from 8 Keys to Mental Health Through Exercise

 

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SUBSCRIBE, above, “Like” me on Facebook Dr. Christina HibbertThis Is How We Grow, & follow me on TwitterPinterest, & Instagram

 

 

 

Related Posts/Articles:

Exercise as a Family to Strengthen Relationships, Mental & Physical Health! (Key 3) 

Exercise for Mental Health: Key 1, Make it fun! (My “8 Keys” Book Launch at Zion Ponderosa Women’s Adventure Retreat!)

Improve your Self-Esteem with Exercise–Key 2!

How to Get (& Stay) Motivated: (Sneak Peak Excerpt from my new book, “8 Keys to Mental Health Through Exercise”)

Mom Mental Health Through Exercise: Pregnancy, Postpartum & Beyond!

40 Physical and Mental Health Benefits of Exercise

Essential Oils 101: My favorite Wellness Benefits for Moms, Kids, & Families!

New Year, New You! Top 6 Strategies for Personal Growth & Change

“This is How We Grow” 30-Day Personal Growth Plan–My New Year’s Gift to You!

New Year’s Goal-Setting: 5 Steps for Personal Growth Success

Becoming the Butterfly: The Power of Personal Transformation

Beyond Resolutions: Discover your New Year’s Vision

What I’ve Learned about Personal Growth from a Decade of New Year’s Themes

Get Mentally & Physically FITT: How to create an exercise program that Works!

6 Strategies for Mind-Body Wellness & Empowermen

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