#relationships Tag

02 Sep Growing through #BreastCancer : 7 Lessons for Us All

Posted at 23:25h in Health & Wellness by Dr. Christina Hibbert 0 Comments

Facing my own “cancer” diagnosis is not only physically challenging and mentally and emotionally exhausting. It also brings back all these other losses, struggles, pain, and grief. I'm learning so many things, day by day, things we all need to learn...

31 May Dealing with Powerful Feelings: Primary vs. Secondary Emotions

Posted at 17:12h in Emotional Health by Dr. Christina Hibbert 0 Comments

When it comes to powerful emotions--like anger, frustration, and guilt--we may not always know what we're really dealing with. We may act out in anger, but really, we're afraid. We may sink low into guilt, but really we're in pain. We may lose it in...