#parenting Tag

31 Mar PROTECT, CALM & EMPOWER YOUR FAMILY: COVID-19 EXPERT’S 4 RULES

Posted at 23:41h in Health & Wellness by Dr. Christina Hibbert 0 Comments

You're not alone. In this time of chaos and uncertainty, emotions naturally run high and feelings like anxiety, worry, fear, and panic are the everyday norm for most. I, too, have felt the surge of intense emotions in the world around me and in my own...

31 May Dealing with Powerful Feelings: Primary vs. Secondary Emotions

Posted at 17:12h in Emotional Health by Dr. Christina Hibbert 0 Comments

When it comes to powerful emotions--like anger, frustration, and guilt--we may not always know what we're really dealing with. We may act out in anger, but really, we're afraid. We may sink low into guilt, but really we're in pain. We may lose it in...