CBT Tag

12 Apr Why I Feel Like a Loser Mom, & How I Know I’m Really Not

Posted at 18:30h in Parenting by Dr. Christina Hibbert 6 Comments

I won’t lie. It’s been a rough week. A perfect storm of trying to meet a deadline for two book proposals while kids were having all kinds of issues, husband was MIA golfing in tournaments, hormones were at their evil low, and so was quantity...

14 Mar Thought Management, Part 2: How to Change Your Thinking (& Your Life!) Using a Thought Record [plus video]

Posted at 18:55h in Personal Growth by Dr. Christina Hibbert 14 Comments

In Thought Management, Part 1, we learned about the connection between thoughts, feelings, the body, and behavior. We learned about the thousands of automatic thoughts that run through our minds each day, and how one little, unnoticed thought can lead to a whole lot of...