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20 Mar Living a Life of Purpose & Meaning: The Key to True Happiness
“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”[1] What is your purpose? What were you and you alone...
30 Jan Create the Life You Desire!: Part 2, The 3 Steps of Creating
The 3 Steps of Creating “When you are in the orientation of the creative, life is often interesting, exciting, and special. This is not because creators try to be interested in whatever they are doing, but because they are involved in life on a level...
19 Dec Slow Down & See: How to Appreciate the Richness of Life
“Slow down and See”: How to Appreciate the Richness of Life I’ve had mixed emotions this past week, as I’m sure many of you have. From holiday celebration to national tragedy, my heart and mind have been churning. It’s easy to let the turmoil of...
06 Dec “The 5 Gifts of Meaning”
Create a More Meaningful Christmas This Year… As I was writing this post yesterday I got news that a friend of mine had suddenly died. A young, loving, wife, talented hairdresser, and adoring mother of two, one minute she was doing what she loved—coaching high...
14 Nov Holiday Stress: Relationship Survival Guide!
Holiday Stress Relationship Survival Guide! Let’s face it; as much as we love the holidays, they can be stressful, especially on our relationships. In fact, holiday relationship stress is the most common thing I hear about in my psychology practice this time of year. Whether...
09 Nov How to Make Lasting Change: 5 Lessons from the Transtheoretical Model of Change that Will Change Your Life!
5 Lessons from the Transtheoretical Model of Change that Will Change Your Life! Change is simply a fact of life. Just look at your body–do you still look, feel, or act like you did when you were an infant? Of course not! (Or, hopefully not the...