10 Benefits of Practicing Gratitude It’s easy to say we’re grateful—we’re grateful for our family, for our children, for our friends, for our spouse. We’re grateful for our home, our…
5 Lessons from the Transtheoretical Model of Change that Will Change Your Life! Change is simply a fact of life. Just look at your body–do you still look, feel, or…
Learning Self-Love: 5 Tricks for Treating Yourself More Kindly Why is it so tricky to be kind to ourselves? I see it all the time, especially with women—we hold ourselves…
Laughter Really Is The Best Medicine: A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb Amen to the Irish proverb! Next to…