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New Year’s ReSOLUTIONS!

    So, did you do it? Did you set New Year’s resolution s? Did you come up with a new vision, goals, or even a yearly theme like I…

#LightTheWorld: 25 Days of Christmas Service, 25 Opportunities to Heal, Love, Grow

  It’s Christmas time again, and that means decorations, lights, gifts, parties, and for most of us, stress. But is this what Christmas is really about? How often do we…

Making a Difference: Help for The Refugee Crisis-What You & Your Family Can Do

I believe in trying to make a difference–in helping, serving, offering hope, and lifting others in need. Making a contribution is one of my top priorities, right under family and…

3 Steps to Enhancing & Trusting Your Intuition

Years ago, when I was in graduate school, I wanted to see if I really could hear and follow my “conscience,” my intuition, the Spirit, the whispers. So, I did…

Easter & the Principle of At-One-Ment

It’s Easter Sunday, and though I don’t usually write here about religion, I am compelled to write today. I am thinking about Jesus Christ and His Atonement, and whether you’re…

How to Get (& Stay) Motivated! (Sneak Peak Excerpt from my new book, “8 Keys to Mental Health Through Exercise”)

It’s late January and there’s no better time to talk about motivation. We may have set goals, resolutions, and themes, but are we still going strong? Or is motivation starting…

New Year, New You! Top 6 Strategies for Change & Personal Growth

There’s something about January and another new year that gets my personal growth juices flowing. I just love the meaning of this time of year—the idea of hope and renewal,…

Summer Self-Improvement: 25 Inspirational Ideas

Summer is here. Again. And that means warmer weather, time at the pool or beach, visiting family and friends, and, for many, changing schedules, travel plans, and time off.  …

Becoming the Butterfly: The Power of Personal Transformation

I’ve been thinking a lot lately about the power of personal transformation. It started with Easter, which, no matter your faith or belief system, is really a holiday about our…

Loss, Love & A NEW Way to do Valentine’s Day: 10 Ways to GROW in Love

As I write, it’s a few days before Valentine’s Day. The world seems to be covered in pink and red, candy hearts, and flowers; it’s beautiful. I, however, am thinking…