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The Breast Cancer Emotional Survival Guide, Part 2: Why Breast Cancer is Traumatic & How to Begin Healing

Breast cancer is traumatic. Learn why 82% of survivors experience PTSD, how medical trauma impacts healing, and where real recovery begins….

Empty Nest After Cancer: Coping with Change, Loss and Chronic Illness

As a mom and cancer survivor, facing the empty nest feels different—grief, growth, and chronic illness shape how I let go and find myself again….

Empty Nest Grief and Growth: 10 Lessons for Parents Letting Go

Discover 10 lessons on empty nest grief and growth—how to cope, let go, and embrace parenting transitions with love, loss, and resilience….

How to Get Diagnosed with POTS and Mast Cell Activation Syndrome (MCAS)

How to Get Diagnosed with POTS and Mast Cell Activation Syndrome (MCAS) Posted at 02:13h in Chronic Illness, MCAS, POTS by Dr. Christina Hibbert 0 Comments When I first heard the words POTS and Mast Cell Activation…

5 Key Strategies for Overcoming Parenting Stress

“Parenting is stressful!” There, I said it, and I believe every parent would agree. We want the best for our children; we want to be our best for them. But…

Shootings, Suicide, Tragedies: #1 Thing Parents Must Do

School shootings, youth suicides, and world tragedies headline the news each day; it can leave we parents feeling helpless. No longer can we promise our children a completely safe world….

How to Talk to Kids About Tough Topics: School Shootings, Suicide, Death

SUBSCRIBE to my Newsletter, above right, or below, bottom.   5 Tools for Talking with Kids about Tough Topics (Vlog), Summary: In today’s conflict-filled world, kids can feel scared, unsettled,…

When You Lose a Sibling: Loss, Grief & Forever After

  Last week was 10 years since my sister, Shannon, died. It’s hard to believe it’s been that long. It’s hard to believe it wasn’t just yesterday that she vanished…

The Power of Pure Love: “You are Known, You are Needed, You are Loved”

Today, I speak from the heart. I’m not editing or re-reading or changing anything today, to make it perfect. I’m simply speaking what my soul whispers, and I hope it…

Parenting & The Guilt Trap: The Side-Effects of Picky Eating

Do you have a picky eater? Or a child who just won’t seem to eat what you’d like him to? Do you ever feel guilty, stressed, or fearful about your…