“I need more balance in my life!” We hear it all the time. That’s because we feel it all the time—that “unbalanced” sensation begging us to slow down and make…
The 3 Layers of Self-Care: Build a Healthier, Happier YOU! I know some amazing women—beautiful, gifted, talented women. I know women who quilt, bake bread, teach, volunteer. I know women…
5 Tips to Turn a Rainy Day Sunny: Overcoming Feelings of Depression We all have those days when we wake up and it just feels like darkness is all around…
September is upon us once again, signaling summer is over and fall is on its way. For many, this time of year is a time of back-to-school, back-to-work, and getting…
“Sleep Better, Cope Better”: 6 Insomnia Causes & Cures Sleep is one of the best tools to improve mental health. It serves to restore the mind, gives us energy to…
“Fake It ‘Til You Make It”: A Surefire Way to Prevent a Meltdown We’ve all heard the advice “fake it ‘til you make it,” and I agree, it can help…
My name is Dr. Christina Hibbert, or Mom, or Christi–it all depends on how you look at it. I figure I’d better introduce myself if I expect anyone to want…