Today I would like to share a link to a wonderful website and blog written by a wonderful woman, Jennifer Moyer (www.jennifermoyer.com). Jennifer is a Mental Health Advocate & Speaker…
Like the changing seasons, loss comes to all, whether through death, illness, children leaving home, loss of career or money, divorce, miscarriage, infertility, trauma, or even the symbolic losses of…
Women’s Emotions: Part 2 The Emotional Earthquake Welcome back to the “Women’s Emotions” series. I hope you’ve already gained a little more insight into how women’s emotions work (or don’t…
Parenting Practice: Getting Good at “The Let-Go’s” Welcome to my new series, “Parenting Practice”. I may have learned a lot about parenting in my psychology practice, but my true expertise…
The Do’s & Don’ts of Helping Others Through Grief Yesterday was my sister, Shannon’s, birthday. She would have been 36 years old. She died in 2007. I’ve faced many birthdays…
Laughter Really Is The Best Medicine: A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb Amen to the Irish proverb! Next to…
Women’s Emotions: Part 1 The 3 Components of Emotional Health Years back, when I was in graduate school, I sat in my therapist’s office (yes, I’ve been in therapy; every…
Recharge: Lessons Learned From Solitude This morning I will pack up my laptop and flip-flops, swing by the best donut shop in the world for a dozen to surprise my…
Emotional Tool Box Basics If you’re going to build or grow anything you’ll need tools. If it’s a house you’ll need a hammer and nails. If it’s a garden you’ll…
Introduction to Women’s Emotions: What All Women (and the Men Who Love Them) Need to Know and Were Never Taught Women’s emotions have been the butt of jokes for ages….