Why is it so hard? I’ve given a lot of thought to this question over the years, because the number one issue I see in my psychology practice is a…
No, it’s not usual for me to post three days in a row, but today I simply had to share our New Year’s tradition: family goal-setting. I started doing New…
I know. I just posted yesterday. But one “resolution” I actually made for myself this New Year is to post when I feel like it and write about whatever is…
New Year’s is one of the busiest times for goal-setting–for envisioning a new path, for choosing to grow. And if you’re choosing to grow, you’ve come to the right place;…
If there is one thing we all need during the holidays and all year long it is hope. Hope in today. Hope in tomorrow. Hope in days to come. …
Are you a naturally cheerful person? Sadly, I am not. If I don’t work on it, I can be grumpy, complaining, critical, and downright negative. But, for all who are…
It seems like it gets worse every year–the busyness of the holidays, that is. Between holiday parties and concerts, kids activities, sports and recitals, and holiday decorating, shopping, and food…
I’ve been practicing gratitude for quite some time now. I started a gratitude journal back when I was first married, I’ve studied countless books and research articles on gratitude, and…
Happy Birthday, Dr. Hibbert! In honor of Dr. Hibbert’s birthday, we’re having a 24-hour sale on the This Is How We Grow print book, November 22nd only! Thinking of holiday…
I wasn’t going to write today, but I can’t help myself. You see, as of yesterday, I am a published author, and since I started writing this post, I learned…