I am the face of depression and anxiety. It has taken me a while to come to grips with this fact. I don’t want to be someone who struggles with…
In part 1, I shared some of my experiences with busyness and how I recently realized I was actually addicted. Today, I want to focus on you. Do you struggle…
I’m no stranger to busyness. I came by it honestly. Since graduate school–with two young kids (5 months & 3 years), my husband in dental school, and caring for my…
“Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world…would do this, it would change…
“The only thing worse than being blind is having sight but no vision.” ~Helen Keller When you look at your future, what do you see? Do you see yourself…
It’s that time of year again—time to resume my This is How We Grow Personal Growth Group! Last year was the first year I took it online, but really I’ve…
My oldest child is now officially away at college. After weeks of buying supplies, packing, and trying to teach him all the last minute lessons I could think of, we…
I am no stranger to death and suicide. My sister died of an overdose of alcohol and acetaminophen in 2007, leaving behind her two young sons whom my husband and…
The fact is that Postpartum Depression (PPD) is real. I know, because I’ve experienced it four times, along with Postpartum Anxiety. That’s another fact: “Postpartum Depression” is often used…
I’m always happy when others are interested in my work or my writing, but I’m especially grateful for opportunities to share the real me. To talk about my past and…