Women’s Emotions, Part 3: The Menstrual Cycle & Mood Today we focus on the menstrual cycle. Sure, all females over age 11 or 12 have one (or at least once…
Kick the Complaining Habit! No body likes a whiner. Even my four year-old, Sydney, came home the other day from her babysitter and, after asking her how her day was,…
Are We Not All Mothers? I recently asked my Facebook friends to list three words they would use to describe mothers. Some of their replies included: absolute, unconditional love; teaching,…
Thought Management: Part I The Link Between Thoughts, Feelings, Body, and Behavior One of the best tools I’ve learned as a psychologist, mom, and human being is how to understand…
What’s the Key to Worry-Free?: The Worry Tree I got up at 5 on Monday morning to work on my book before the kids woke up. 30 minutes in I…
Women & Friendship: The ABC’s of Making & Keeping Friends “Make New Friends, But Keep the Old…”: Today and tomorrow I’m attending one of the largest women’s conferences in the…
Today I would like to share a link to a wonderful website and blog written by a wonderful woman, Jennifer Moyer (www.jennifermoyer.com). Jennifer is a Mental Health Advocate & Speaker…
Like the changing seasons, loss comes to all, whether through death, illness, children leaving home, loss of career or money, divorce, miscarriage, infertility, trauma, or even the symbolic losses of…
Women’s Emotions: Part 2 The Emotional Earthquake Welcome back to the “Women’s Emotions” series. I hope you’ve already gained a little more insight into how women’s emotions work (or don’t…
Parenting Practice: Getting Good at “The Let-Go’s” Welcome to my new series, “Parenting Practice”. I may have learned a lot about parenting in my psychology practice, but my true expertise…