The 3 Steps of Creating “When you are in the orientation of the creative, life is often interesting, exciting, and special. This is not because creators try to be interested…
Let’s Get Real: 10 Confessions from “The Psychologist, The Mom, & Me” It’s time to get real: I’ve been in a bit of a “funk” the past few days. It…
As I remind myself all the time, there are no problems in life: only situations. It is our perception that turns a situation into a problem. That being said, we…
Beyond Resolutions: Discovering Your New Year’s Vision My New Year’s Vision “A few years back, tired of ‘New Year’s Resolutions’ and needing an entirely new approach, I developed the…
“Slow down and See”: How to Appreciate the Richness of Life I’ve had mixed emotions this past week, as I’m sure many of you have. From holiday celebration to national…
“I need more balance in my life!” We hear it all the time. That’s because we feel it all the time—that “unbalanced” sensation begging us to slow down and make…
Create a More Meaningful Christmas This Year… As I was writing this post yesterday I got news that a friend of mine had suddenly died. A young, loving, wife, talented…
The 3 Layers of Self-Care: Build a Healthier, Happier YOU! I know some amazing women—beautiful, gifted, talented women. I know women who quilt, bake bread, teach, volunteer. I know women…
How to NOT be Un-Grateful: 10 Things for which I Am Not Ungrateful I’ve written a lot about gratitude this week. But there’s a lot to be said; there are…
10 Ways to Practice Gratitude Today! When asked what 3 things he would like people to know about gratitude, top researcher, Robert Emmons, said: “First, the practice of gratitude can…