“She doesn’t understand my needs at all!” “If he really loved me, he would show it!” “We’re living like roommates now–the spark is completely gone.” As a Clinical Psychologist, I…
“I love you”–it’s perhaps the most important concept of all time, and yet it’s one of the most taken for granted. We feel love, we say we love, but are…
The 3 Steps of Creating “When you are in the orientation of the creative, life is often interesting, exciting, and special. This is not because creators try to be interested…
Let’s Get Real: 10 Confessions from “The Psychologist, The Mom, & Me” It’s time to get real: I’ve been in a bit of a “funk” the past few days. It…
As I remind myself all the time, there are no problems in life: only situations. It is our perception that turns a situation into a problem. That being said, we…
Beyond Resolutions: Discovering Your New Year’s Vision My New Year’s Vision “A few years back, tired of ‘New Year’s Resolutions’ and needing an entirely new approach, I developed the…
“Slow down and See”: How to Appreciate the Richness of Life I’ve had mixed emotions this past week, as I’m sure many of you have. From holiday celebration to national…
“I need more balance in my life!” We hear it all the time. That’s because we feel it all the time—that “unbalanced” sensation begging us to slow down and make…
Create a More Meaningful Christmas This Year… As I was writing this post yesterday I got news that a friend of mine had suddenly died. A young, loving, wife, talented…
The 3 Layers of Self-Care: Build a Healthier, Happier YOU! I know some amazing women—beautiful, gifted, talented women. I know women who quilt, bake bread, teach, volunteer. I know women…