Author: Dr. Christina Hibbert

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Stress Management: 15 Proven Ways to Stress Less (& Smile More!)

Stress Management: 15 Proven Ways to Stress Less (& Smile More!) I’m no stranger to stress. I’ve got a busy life, with six kids, after all!   At least, that’s…

“The Burnout Cure”: Q & A with Author, Julie de Azevedo Hanks, MSW, LCSW

Ever feel burned out? I know I do (more often than I care to admit!). And, I know my friends do. And, I know my clients do. In fact, in…

LET Your Heart DESIRE.

“It is our actions and desires that cause us to become something, whether a true friend, a gifted teacher, or one who has qualified for eternal life.” ~Dallin H. Oaks…

The Positive Psychology of Flourishing! What Is It? & Am I Doing It?

I aspire to live as the crow flies. “Crows fly in sweeping circular arcs across the apron of the sky, using all the available space from horizon to horizon before…

Daily Mindfulness: 6 Ways to Put More “Being” into What You’re “Doing”

“Are you a human being or a human doing?” I love this question. Since I am a doer by nature, this question reminds me there is more to life than…

In Praise of Fathers: 10 Research-Based Ways Dads Impact Kids for the Better

I specialize in working with mothers. I also happen to be a mother. But I’ve always held a deep respect for fathers. I am, of course, the daughter of a…

How to Get Your Needs Met: 4 Tips on Asking & Receiving

Some time back in graduate school I realized that if I don’t ask for help when I need it, it might never come. Like so many women, I’d spent the…

“Mommy Fails” & Mother’s Day: 3 Messages Every Mom Needs to Hear

Why does Mother’s Day always make me think of all I’m not doing right as a Mother? Every year I try to avoid it, but I can’t escape. The images…

PSI Blog Hop 2013–Moving Beyond Shame: The Ultimate Power of Support and Time

Today, as part of the Postpartum Support International (PSI) Blog Hop 2013, I am happy to host a guest post by colleague and friend, Laura DiVenti. Laura has an incredible…

PSI Blog Hop 2013–16 Things I’d Like My Postpartum Self To Know, 16 Years & 6 Kids Later

It’s cliché, I know, but I certainly wasn’t expecting postpartum depression (PPD). Newly graduated from college and recently married, I couldn’t wait to start a family, to finally become a…