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The Breast Cancer Emotional Survival Guide, Part 2: Why Breast Cancer is Traumatic & How to Begin Healing

Breast cancer is traumatic. Learn why 82% of survivors experience PTSD, how medical trauma impacts healing, and where real recovery begins….

Empty Nest After Cancer: Coping with Change, Loss and Chronic Illness

As a mom and cancer survivor, facing the empty nest feels different—grief, growth, and chronic illness shape how I let go and find myself again….

Empty Nest Grief and Growth: 10 Lessons for Parents Letting Go

Discover 10 lessons on empty nest grief and growth—how to cope, let go, and embrace parenting transitions with love, loss, and resilience….

How to Get Diagnosed with POTS and Mast Cell Activation Syndrome (MCAS)

How to Get Diagnosed with POTS and Mast Cell Activation Syndrome (MCAS) Posted at 02:13h in Chronic Illness, MCAS, POTS by Dr. Christina Hibbert 0 Comments When I first heard…

5 Key Strategies for Overcoming Parenting Stress

“Parenting is stressful!” There, I said it, and I believe every parent would agree. We want the best for our children; we want to be our best for them. But…

Shootings, Suicide, Tragedies: #1 Thing Parents Must Do

School shootings, youth suicides, and world tragedies headline the news each day; it can leave we parents feeling helpless. No longer can we promise our children a completely safe world….

How to Talk to Kids About Tough Topics: School Shootings, Suicide, Death

SUBSCRIBE to my Newsletter, above right, or below, bottom.   5 Tools for Talking with Kids about Tough Topics (Vlog), Summary: In today’s conflict-filled world, kids can feel scared, unsettled,…

When You Lose a Sibling: Loss, Grief & Forever After

  Last week was 10 years since my sister, Shannon, died. It’s hard to believe it’s been that long. It’s hard to believe it wasn’t just yesterday that she vanished…

The Power of Pure Love: “You are Known, You are Needed, You are Loved”

Today, I speak from the heart. I’m not editing or re-reading or changing anything today, to make it perfect. I’m simply speaking what my soul whispers, and I hope it…

Parenting & The Guilt Trap: The Side-Effects of Picky Eating

Do you have a picky eater? Or a child who just won’t seem to eat what you’d like him to? Do you ever feel guilty, stressed, or fearful about your…

“Old School Parenting” on “Motherhood” Radio: Values, Discipline, & Authoritative Style for Modern-Day Families

This week, I had an intriguing discussion on my new radio show, Motherhood, with Dr. Michael Mascolo, professor and author of 8 Keys to Old School Parenting for Modern Day…

Parenting, Loss, & Letting Go as Children (& You) Grow

My oldest child is now officially away at college. After weeks of buying supplies, packing, and trying to teach him all the last minute lessons I could think of, we…

“My Kids are Driving Me Crazy!” (again) Why Parenting is so darn Tough.

I don’t usually post this often–3 times in one week–and I don’t usually hit the keyboard furiously the second I finally get all my kids out the door. But today,…

Parenting Teens: Am I Doing a Good Enough Job?

We officially have four teenaged sons as of this week. We still have two younger daughters, but much of our time and energy lately has been focused on the teens….

Parenting Success Skills: Inspire Kids to “Grow” w/ Family Goal-Setting

No, it’s not usual for me to post three days in a row, but today I simply had to share our New Year’s tradition: family goal-setting. I started doing New…

Parenting Success Skills Top 10: #2 The #1 Rule of Parenting–Consistency

If you ask me, “What is the number one rule of parenting?” I will say, “Consistency.” So, why is it #2 on my Top 10 Parenting Success Skills? Well, as…

Parenting Success Skills Top 10: #1 Do Your Own ‘Work’ First

I’ve always said the number one rule of parenting is consistency. And, I still believe that’s true. But, as important as it is to be consistent, there’s one thing even…

In Praise of Fathers: 10 Research-Based Ways Dads Impact Kids for the Better

I specialize in working with mothers. I also happen to be a mother. But I’ve always held a deep respect for fathers. I am, of course, the daughter of a…

“Mommy Fails” & Mother’s Day: 3 Messages Every Mom Needs to Hear

Why does Mother’s Day always make me think of all I’m not doing right as a Mother? Every year I try to avoid it, but I can’t escape. The images…

Why I Feel Like a Loser Mom, & How I Know I’m Really Not

I won’t lie. It’s been a rough week. A perfect storm of trying to meet a deadline for two book proposals while kids were having all kinds of issues, husband…

How to NOT be Un-Grateful: 10 Things for which I Am Not Ungrateful

How to NOT be Un-Grateful: 10 Things for which I Am Not Ungrateful I’ve written a lot about gratitude this week. But there’s a lot to be said; there are…

Parenting Skills: “My Kids Are Driving Me Crazy!” 10 Ideas to Drive Us Back to Sane

A little too often, I get to this point where I feel like I’m in the back of a beat-up pick-up truck, hanging on for dear life as it drives…

Parenting Skills–Back-to-School Mental Health: 7 Strategies for School-Year Sanity

Ok, I admit it–Last year I was so wiped out after the first day of school that I dropped my husband and kids off at a “back to school” party…

Are We Not All Mothers?

Are We Not All Mothers? I recently asked my Facebook friends to list three words they would use to describe mothers. Some of their replies included: absolute, unconditional love; teaching,…

Interview with Dr. Christina Hibbert

Today I would like to share a link to a wonderful website and blog written by a wonderful woman, Jennifer Moyer (www.jennifermoyer.com). Jennifer is a Mental Health Advocate & Speaker…