Enjoy this Free Excerpt from my NEW book, “8 Keys to Mental Health Through Exercise! “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh “Most experts see self-esteem as an important aspect of mental...
Several years ago, in my psychology practice, I began to wonder, “How can I help my clients feel their true worth and value?” For years, women and men had come in with various problems for which they were seeking help—relationships, depression, anxiety, fears, addictions—but underlying each...
“If Self-Esteem is a Myth, then what is the Truth?”: Understanding Self-Worth I appreciate the feedback I’ve received on my article, “5 Reasons Self-Esteem is a Myth”. Some of you were excited about the insights I shared; some weren’t so sure. If you haven’t read it yet,...