mom mental health Tag

02 Aug Earthquake Model of Women’s Mental Health: Hormones + Life + Brain

Posted at 17:17h in Women's Mental Health by Dr. Christina Hibbert 0 Comments

One of the best tools I've ever learned, personally and professionally, is what I call the "Earthquake Model of Women's Mental Health." It's actually a tool that can be used for male and female mental and emotional health, but it's been especially helpful in my...

29 Jan “Mom Mental Health” through Exercise: Pregnancy, Postpartum & Beyond!

Posted at 18:49h in Postpartum Depression by Dr. Christina Hibbert 0 Comments

Childbearing Years Mental Health & Exercise The years of childbearing and parenting young children can be some of the most challenging. For one, the hormonal shifts that accompany pregnancy and childbirth can throw many women into a struggle with a perinatal mood or anxiety disorder, like...