meditation Tag

04 Feb Meditation for Mental Health, Personal, & Spiritual Growth: “Spirit Meditation” [video]

Posted at 17:21h in Mental Health by Dr. Christina Hibbert 7 Comments

I haven't always been a meditator. I used to think it was kind of strange, and I wasn't sure I wanted to try it for a long time. But about six years ago, when I was going through some of my hardest trials, a craving...

26 Jun Daily Mindfulness: 6 Ways to Put More “Being” into What You’re “Doing”

Posted at 16:50h in Personal Growth by Dr. Christina Hibbert 8 Comments

“Are you a human being or a human doing?” I love this question. Since I am a doer by nature, this question reminds me there is more to life than making checks on a list. Since I am much more likely to over-do than to under-do,...