fitness Tag

06 Jan 8-Day REPLENISH Self-Care Challenge

Posted at 17:07h in Personal Growth by Dr. Christina Hibbert 0 Comments

This is for all you moms, and women, and caretakers out there. The holidays are over. The kids are heading back to school (hallelujah!). Now what? It's time for YOU. Yes, it's time to finally take care of that one thing that should always be at the top of...

14 Apr Exercise as a Family to Build Stronger Relationships, Mental & Physical Health (Key 3!)

Posted at 15:27h in Mental Health by Dr. Christina Hibbert 0 Comments

Raising a healthy, happy family is a tall order, especially considering the many stressors, challenges and roadblocks children, parents, and well, everyone faces each day. How can we raise happy, healthy kids? How can we strengthen our family while building self-esteem and improving family relationships? Family...