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“Who Am I” in Pregnancy, Postpartum & Motherhood? Identity, Full Circle (#PSIBlog Hop 2016)

Share “Who am I, now that you are here?” It’s the title of a song I wrote about my experience with postpartum depression, after my […]

Postpartum Support International’s 2016 Blog Hop–Invitation! Theme: “Full Circle”

Share  Postpartum Support International’s 2016 Maternal Mental Health Awareness Month Blog Hop! 2016 THEME: FULL CIRCLE I’m honored once again to be part of Postpartum […]

Today’s the Day! “8 Keys to Mental Health Through Exercise” Book Launch & Giveaways!

Share   Today’s the day! My brand new book, “8 Keys to Mental Health Through Exercise” is finally here! Yes, today is the official book […]

8 Keys to Stress Relief–#StressAwarenessMonth

Share   Happy Stress Awareness month! When I learned there was such a thing as stress awareness month, I thought two things: first, “We need […]

Exercise as a Family: 50 Fun Ways to Get & Stay Moving Together! (Key 3)

ShareIn my last post, I shared some of the incredible benefits of exercising as a family–including boosting family members’ physical and mental health and strengthening […]

Exercise as a Family to Build Stronger Relationships, Mental & Physical Health (Key 3!)

ShareRaising a healthy, happy family is a tall order, especially considering the many stressors, challenges and roadblocks children, parents, and well, everyone faces each day. How […]

Improve Your Self-Esteem with Exercise–Key 2 (Excerpt from “8 Keys to Mental Health Through Exercise!”)

Share  Enjoy this Free Excerpt from my NEW book, “8 Keys to Mental Health Through Exercise!   “To be beautiful means to be yourself. You […]

Easter & the Principle of At-One-Ment

Share It’s Easter Sunday, and though I don’t usually write here about religion, I am compelled to write today. I am thinking about Jesus Christ […]

Exercise for Mental Health: Key 1, Make it Fun! (My “8 Keys” book launch at Zion Ponderosa’s Women’s Adventure Retreat!)

Share   When it comes to mental health, happiness, and life satisfaction, there’s one common denominator: exercise.   The research on exercise and mental health […]

Essential Oils 101: My Favorite Wellness Benefits for Moms, Kids, & Families!

Share   The first time I heard of essential oils was about 8 years ago, from a dear friend of mine. Cooped up with a […]

Anxiety & Women: Hormones, Sleep & What You Can Do

ShareIt’s 3:30 a.m. I was simply rolling over to fall back asleep, when my brain switched on like a 100-watt light bulb, and now I’m […]

“Mom Mental Health” through Exercise: Pregnancy, Postpartum & Beyond!

Share Childbearing Years Mental Health & Exercise The years of childbearing and parenting young children can be some of the most challenging. For one, the […]

How to Get (& Stay) Motivated! (Sneak Peak Excerpt from my new book, “8 Keys to Mental Health Through Exercise”)

Share It’s late January and there’s no better time to talk about motivation. We may have set goals, resolutions, and themes, but are we still going strong? […]

New Year, New You! Top 6 Strategies for Change & Personal Growth

Share There’s something about January and another new year that gets my personal growth juices flowing. I just love the meaning of this time of […]

Holiday Stress Survival Guide: How to feel more Peace & Joy this Season

ShareIt’s that time of year again—time for “getting it all done,” time for planning and parties and presents and…peace?   Are you feeling peaceful this […]

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