How do I use Essential Oils?

How do I use essential oils?

There are 3 ways to use doTERRA essential oils:



Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.


Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.


Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. You can experience essential oils internally by putting a few drops in your water, an empty veggie cap, or even directly on the tongue.

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