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	<title>Dr. Christina Hibbert</title>
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		<title>How to Get Your Needs Met: 4 Tips on Asking &amp; Receiving</title>
		<link>http://www.drchristinahibbert.com/how-to-get-your-needs-met-4-tips-on-asking-and-receiving/</link>
		<comments>http://www.drchristinahibbert.com/how-to-get-your-needs-met-4-tips-on-asking-and-receiving/#comments</comments>
		<pubDate>Fri, 17 May 2013 17:17:25 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[asking for help]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[couple's therapy]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seeking help]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[women's emotions]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2293</guid>
		<description><![CDATA[Some time back in graduate school I realized that if I don’t ask for help when I need it, it might never come. Like so many women, I’d spent the first several years of my marriage expecting my husband, OJ (no, not Simpson), to just “see” what I needed, wanting him to “notice on his [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>&#8220;Mommy Fails&#8221; &amp; Mother&#8217;s Day: 3 Messages Every Mom Needs to Hear</title>
		<link>http://www.drchristinahibbert.com/mommy-fails-mothers-day-3-messages-every-mom-needs-to-hear/</link>
		<comments>http://www.drchristinahibbert.com/mommy-fails-mothers-day-3-messages-every-mom-needs-to-hear/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:15:59 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Parenting skills]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2260</guid>
		<description><![CDATA[Why does Mother&#8217;s Day always make me think of all I&#8217;m not doing right as a Mother? Every year I try to avoid it, but I can&#8217;t escape. The images of crafty, fulfilled, do-it-all moms who are (seemingly) perfect, fill the world, and at first, I love it. I love glorying in this role that [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/mommy-fails-mothers-day-3-messages-every-mom-needs-to-hear/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>PSI Blog Hop 2013&#8211;Moving Beyond Shame: The Ultimate Power of Support and Time</title>
		<link>http://www.drchristinahibbert.com/psi-blog-moving-beyond-shame-the-power-of-support-time/</link>
		<comments>http://www.drchristinahibbert.com/psi-blog-moving-beyond-shame-the-power-of-support-time/#comments</comments>
		<pubDate>Wed, 08 May 2013 04:50:45 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[PSI]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2240</guid>
		<description><![CDATA[Today, as part of the Postpartum Support International (PSI) Blog Hop 2013, I am happy to host a guest post by colleague and friend, Laura DiVenti. Laura has an incredible story of postpartum recovery, one she shared many times at our Arizona Postpartum Wellness Coalition educational events. Let me just say that when Laura talked [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/psi-blog-moving-beyond-shame-the-power-of-support-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PSI Blog Hop 2013&#8211;16 Things I&#8217;d Like My Postpartum Self To Know, 16 Years &amp; 6 Kids Later</title>
		<link>http://www.drchristinahibbert.com/psi-blog-hop-2013-16-things-id-like-my-postpartum-self-to-know/</link>
		<comments>http://www.drchristinahibbert.com/psi-blog-hop-2013-16-things-id-like-my-postpartum-self-to-know/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 05:49:51 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[dr. christina hibbert]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2176</guid>
		<description><![CDATA[It’s cliché, I know, but I certainly wasn’t expecting postpartum depression (PPD). Newly graduated from college and recently married, I couldn’t wait to start a family, to finally become a mother. It was something I’d wanted my entire life. &#160; PPD Round 1 Fast-forward 9 months. I didn’t expect to be induced and deliver my [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/psi-blog-hop-2013-16-things-id-like-my-postpartum-self-to-know/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>FEEL: How to Cope with Powerful Emotions (plus video)</title>
		<link>http://www.drchristinahibbert.com/feel-how-to-cope-with-powerful-emotions-video/</link>
		<comments>http://www.drchristinahibbert.com/feel-how-to-cope-with-powerful-emotions-video/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 18:12:11 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[3-minute therapy]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[dr. christina hibbert]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[how to feel emotions]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overwhelming]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2158</guid>
		<description><![CDATA[Powerful emotions can be scary. Grief, anger, sadness, pain, fear, can feel intense, overwhelming, and out of control. We fear feeling powerful emotions because we believe they will overtake us; we fear that once they are free, we may never be free of them again. So, we ignore, distract ourselves from, and eventually box these [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/feel-how-to-cope-with-powerful-emotions-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Invitation: PSI Blog Hop-Maternal Mental Health Recovery &amp; Coping</title>
		<link>http://www.drchristinahibbert.com/invitation-psi-blog-hop-maternal-mental-health-recovery-coping/</link>
		<comments>http://www.drchristinahibbert.com/invitation-psi-blog-hop-maternal-mental-health-recovery-coping/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 18:12:39 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[invitation]]></category>
		<category><![CDATA[maternal mental health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[Postpartum Support International]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[PSI]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2145</guid>
		<description><![CDATA[An Invitation to YOU! Postpartum Support International’s 2013 First Maternal Mental Health Awareness Month Blog Hop! Theme: Recovery and Coping Skills &#160; I have been affiliated with Postpartum Support International (PSI) since 2000. A fabulous organization that provides support and resources for new mothers and fathers, PSI also serves families through quality education and conferences, [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/invitation-psi-blog-hop-maternal-mental-health-recovery-coping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearts Breaking in a Broken World: 7 Ways to Heal from Tragedy Together</title>
		<link>http://www.drchristinahibbert.com/hearts-breaking-in-a-broken-world-7-ways-to-heal-from-tragedy-together/</link>
		<comments>http://www.drchristinahibbert.com/hearts-breaking-in-a-broken-world-7-ways-to-heal-from-tragedy-together/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 02:18:24 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[national tragedy]]></category>
		<category><![CDATA[sandy hook]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2130</guid>
		<description><![CDATA[I remember when the earthquake hit Haiti in January 2010. A postpartum mom still in the midst of my own life’s traumas, I got my kids off to school, then spent the day nursing my baby, watching the news, and crying. I spent the next day nursing my baby, watching the news, and going online [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/hearts-breaking-in-a-broken-world-7-ways-to-heal-from-tragedy-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Feel Like a Loser Mom, &amp; How I Know I&#8217;m Really Not</title>
		<link>http://www.drchristinahibbert.com/why-i-feel-like-a-loser-mom-how-i-know-im-really-not/</link>
		<comments>http://www.drchristinahibbert.com/why-i-feel-like-a-loser-mom-how-i-know-im-really-not/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:30:09 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive-behavioral]]></category>
		<category><![CDATA[dr. christina hibbert]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[loser mom]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting stress]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thought management]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2081</guid>
		<description><![CDATA[I won’t lie. It’s been a rough week. A perfect storm of trying to meet a deadline for two book proposals while kids were having all kinds of issues, husband was MIA golfing in tournaments, hormones were at their evil low, and so was quantity of sleep. A “squall” of epic proportions started growing in [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/why-i-feel-like-a-loser-mom-how-i-know-im-really-not/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Fear Does Not Prevent BAD; It Prevents GOOD.&#8221; How to Not Let Fear Get the Better of YOU!</title>
		<link>http://www.drchristinahibbert.com/fear-does-not-prevent-bad-it-prevents-good-how-to-not-let-fear-get-the-better-of-you/</link>
		<comments>http://www.drchristinahibbert.com/fear-does-not-prevent-bad-it-prevents-good-how-to-not-let-fear-get-the-better-of-you/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 17:40:30 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[becoming]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[dr. christina hibbert]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking]]></category>
		<category><![CDATA[fear prevents good]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2066</guid>
		<description><![CDATA[Fear prevents good. That’s what I’ve learned. It’s an inhibitor. It stops us in our tracks. It keeps us from doing the things that might be really good for us. &#160; Fear Doesn&#8217;t Prevent the BAD; It Prevents the GOOD. But most people have it backwards. They think, &#8220;Fear prevents bad things from happening.&#8221; They [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/fear-does-not-prevent-bad-it-prevents-good-how-to-not-let-fear-get-the-better-of-you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Living a Life of Purpose &amp; Meaning: The Key to True Happiness</title>
		<link>http://www.drchristinahibbert.com/living-a-life-of-purpose-and-meaning-the-key-to-true-happiness/</link>
		<comments>http://www.drchristinahibbert.com/living-a-life-of-purpose-and-meaning-the-key-to-true-happiness/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:31:31 +0000</pubDate>
		<dc:creator>Dr. Christina Hibbert</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[abundant life]]></category>
		<category><![CDATA[dr. christina hibbert]]></category>
		<category><![CDATA[flourishing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life mission]]></category>
		<category><![CDATA[life's purpose]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.drchristinahibbert.com/?p=2025</guid>
		<description><![CDATA[“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”[1]   What is your purpose? What were you and you alone put on this earth to do? We all have one, [...]]]></description>
		<wfw:commentRss>http://www.drchristinahibbert.com/living-a-life-of-purpose-and-meaning-the-key-to-true-happiness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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