Some time back in graduate school I realized that if I don’t ask for help when I need it, it might never come. Like so many women, I’d spent the first several years of my marriage expecting my husband, OJ (no, not Simpson), to just “see” what I needed, wanting him to “notice on his own,” feeling that if I had to actually tell him what was wrong then he obviously didn’t love me well enough. Sound familiar?
We’ve all seen this before, whether in a friend, on TV or in our own relationships. But friends, I hate to break it to you—if you don’t ask for what you need you can’t expect to receive it. It’s a lesson old as scripture, “Ask and ye shall receive” (John 16:24). Yet how often do we forget to ask, standing like fools waiting endlessly for a thing that will never come. Instead, try letting go of your expectations and pride and asking. Asking is, after all, the key to receiving.
How to Get Your Needs Met: 4 Tips
1) Before you can ask for what you need, you have to know what you need.
Often we don’t ask because we simply don’t know. Taking stock of our needs on a regular basis is a good idea for overall well-being in all realms: physical, emotional, intellectual, social, and spiritual. The sooner we recognize a need and fill it, the easier life becomes; we end up preventing the bigger problems that arise when needs pile up over time. Thus, examining your needs is an important tool, and the first step of asking for them to be met.
2) Once you know what you need to ask for, state it clearly.
Too often we know what we need but fail in our attempt to communicate it. We beat around the bush, mince words, or hint at what we need, again hoping the other person will just “get it” and take care of things. But people are not mind readers, and most of the time others just aren’t good at filling in the blanks. Stating clearly what you need is crucial to actually getting it. The more specific you are, the better. Don’t just say, “Honey, I need a nap sometime, maybe.” Say, “Honey, I need a nap, so if I go in my room now for an hour would you please watch the kids and actually play with them and guard the door so they won’t wake me up?” with a smile of course. (Obviously I have personal experience with this one). Be clear. Be direct. Be willing to ask for exactly what you need.
3) Ask the right person.
Not everyone is equipped to give you exactly what you need. If you need help with childcare, ask someone who loves your child; if you need help with housework, ask someone who knows how to make a bed. If you need someone to just listen, ask someone who can let you be the focus of the conversation for a while. Just because one person isn’t able to provide what you need doesn’t mean you shouldn’t be asking. Keep asking until you find the one willing and able to serve you best. Also, don’t be afraid of “putting them out” or “burdening them”. Just as it is your responsibility to take care of what you need, they are responsible for their needs and can say no if they choose. As one of my favorite wise men once said, “God does notice us, and he watches over us. But it is usually through another person that he meets our needs.” Allowing others to meet our needs blesses them with the opportunity to serve and grow too. It’s a win-win situation.
4) And finally: Don’t forget to ask your Higher Power.
Connecting to the Source that knows and understands your needs better than anyone is the surest way to receive what you need. Sometimes it comes as a change in how you feel or in a whisper that lets you know you’re not alone and that you are loved. Sometimes it’s a sudden knowing–that light-bulb moment of what you must do, or the motivation, perhaps, to actually do it. It may come in the form of a dream, a song, or a piece of art that speaks to your soul. Or it may be a feeling of peace that sweeps over you, a quiet sense that everything will be ok. The act of asking is an act of faith, and, faith is the beginning of all things that come into being.
Ask and Receive
You’ll be amazed how easily your needs can be met if you simply ask. Get clear on what you need. Seek out the person to best help you fill that need. Seek the Divine. And ask. Then, stand, ready to receive.
[author] [author_image timthumb='on']http://www.drchristinahibbert.com/wp-content/uploads/2012/03/square-head-shot1.jpg[/author_image] [author_info]Clinical Psychologist, Mom of 6, Postpartum Couples DVD Producer, Non-Profit Founder, and expert on Parenting, Women’s Emotions, Pregnancy & Postpartum, and Grief & Loss, Dr. Christina Hibbert loves songwriting, learning, and teaching what she learns. She’s worked very hard over the years to ask for what she needs, and is finally feeling like she’s actually pretty good at it. And that, she sees, is good for everyone.[/author_info] [/author]
 Hinkley, G. (1979). The Abundant Life. Tambuli, June, vol. 3.