July 2015

29 Jul 6 Strategies for Body-Mind Wellness & Empowerment

Posted at 18:38h in Mental Health by Dr. Christina Hibbert 1 Comment

The body and mind are inextricably linked. What we do to one affects the other. When we care for one, we care for the other. How can we take better care of our bodies to improve our physical, mental, emotional, and even spiritual wellness? Body-Mind Connection First,...

15 Jul 10 Ways to SIMPLIFY Your Busy Life

Posted at 16:16h in Emotional Health by Dr. Christina Hibbert 0 Comments

Simplify. Don’t you love that word? That concept? I sure do. I love the idea of a simpler life. Simpler doesn’t mean simple or boring. No. For most of us, life will always be anything but that. To me, simplifying means to move from a “busy,...