As I often tell clients who are depressed or anxious and considering taking a psychotropic medication, “When you need it, you need it.” What I mean is, if medication is one of the tools that will help you feel well again, it’s definitely worth considering. But...
Relationships can be exhausting, especially when we lose sight of the person we really love. We can get so entrenched in our feelings, our position, our hurt, that we fail to see the efforts, large or small, of the other. One of the books that’s made...
“Patience is a virtue,” it's been said, and certainly it's true. When we live with patience, we experience greater peace, joy, and love. We notice and embrace the beautiful parts of life and endure gracefully the hard parts. As we practice patience, we help our...
Whenever I post something on Facebook or my blog about how I am really doing, I’m always surprised by the comments I receive. Like the time I posted about staying in bed for two days, watching the entire first season of Downton Abbey, because I was...