August 2012

25 Aug “Sleep Better, Cope Better”: 6 Insomnia Causes & Cures

Posted at 16:52h in Emotional Health by Dr. Christina Hibbert 0 Comments

"Sleep Better, Cope Better": 6 Insomnia Causes & Cures Sleep is one of the best tools to improve mental health. It serves to restore the mind, gives us energy to handle life’s situations, and helps us manage our emotions too. Lack of sleep is associated with higher...

13 Aug Parenting Skills–Back-to-School Mental Health: 7 Strategies for School-Year Sanity

Posted at 16:39h in Parenting by Dr. Christina Hibbert 0 Comments

Ok, I admit it--Last year I was so wiped out after the first day of school that I dropped my husband and kids off at a “back to school” party and checked myself into a hotel. I'm not proud of it, but it was necessary...